While incredibly valuable for making wise decisions in work and life, abstract thinking is greatly underappreciated. Abstract thinking refers to our ability to understand complex concepts that don’t rely directly on our physical senses. Such thinking relies on our capacity to hold frameworks and models in our minds of how the world works. The ability…
Do you often feel stressed for most of your day? Maybe you always feel a burden that you just can’t get rid of? Focused meditation might be your answer. In this article, I’ll explore what focused meditation is, how it differs in the pool of many styles of meditation, and how to implement and start…
Remember the poster with an adorable cartoon couple and the caption, “Love means never having to say you’re sorry?” Puh-leese! In my clinical opinion, the creator of that slogan ended up desolate and divorced. He or she was fifty shades of wrong. I’d say—and research clearly shows—that love means saying “I’m sorry” a lot. And…
