Have you ever considered whether you are an emotionally intelligent person or not? Emotional intelligence is defined as the ability to recognize our emotions and those of others and respond to them thoughtfully and effectively.[1] Having emotional intelligence skills is key to connecting with others and forming lasting relationships. If you are struggling with improving…
Savannah and Sam are arguing again. It’s all too familiar. Sam’s an extrovert. Newly vaccinated, he wants Savannah to go with him to an outdoor gathering this weekend. People energize him. Savannah’s the introvert. She wants to curl up at home with a good book and be cozy, just the two of them. They visited…
Until you try new things, you may never know your true passion, purpose, or power. “Life begins at the end of your comfort zone.”—Neale Donald Walsch Human beings are born curious—a trait that we somehow lose as the burdens of responsibility weigh heavily on our shoulders. Trying new things is paramount to being a successful…
There are times when you need activities that bring your relaxation and allow for release. Exercise, writing, playing, creating, and reading are all examples of healthy behaviors that provide an escape—but only to a point.[1] Some pursuits can quickly turn costly if the behavior causes harm or is used as a coping or escape mechanism…
It’s impossible to be in a positive mood all of the time. We all experience those odd days when we aren’t feeling like ourselves—a dull feeling, perhaps. Most of the time, before you have a chance to figure out what’s wrong, you spring back to your normal self. But sometimes, we don’t miraculously bounce back.…
The term codependency is thrown around often, but what does it mean when it comes to romantic relationships? Codependency shows up differently in romantic relationships than it does when discussed in association with substance abuse. In many ways, it is harder to spot. Healthy, loving relationships thrive on togetherness and support, but what happens when…
