For sure, you have thought about the importance of being optimistic. While many people have also done the same, “it is better to be realistic”, others still comment. But the point is that being optimistic and being realistic are not necessarily opposing positions. One can be optimistic and realistic at the same time, although some…
Joy means a feeling of happiness! When we get what we want, we feel happy and joyous ☺. But if we don’t get what we want, we become unhappy ☹ ? Unhappiness is what we all are concerned with; we dislike it, we loathe it. So, until we get what we want, we remain in…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Plants are collaborative. They share resources with neighbors, warn each other of incoming threats, and form partnerships to better utilize their environment. Plants are patient. They conserve their energy until…
The menstrual cycle is characterized by changes in hormones—primarily estrogen and progesterone—that affect several processes in the body, including how we handle blood sugar, or glucose. Studies show that glucose control changes throughout the menstrual cycle, significantly enough that we may want to pay attention to what we eat during each phase to avoid major…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Who doesn’t love a tomato fresh off the vine? They’re sweet, juicy, and, best of all, rewarding to grow at home. While tomato plants do require a fair amount of…
Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let’s…
Finding your fragrance—be it a signature scent or just your perfume for the day—is an art form. You may think of it as nothing more than a spritz and an afterthought, but it’s so much more than that, says fragrance expert, reiki healer, and founder of Perfumerie Mindy Yang on a recent episode of Clean…
If you’re eager to deepen your knowledge in nutrition science, further your health education, or simply apply nutrition expertise in your own life—the idea of training as a nutrition coach may be a great fit. Nutrition coaches are skillful wellness experts leading the way toward a more proactive, healthier future. With a person-first, comprehensive, and…
Are you ready to find “the one”? You’re tired of ghosters, time-wasters, and mediocre dates that just aren’t going anywhere. Dating apps and websites have left you exhausted and overwhelmed, and you’re starting to wonder if you’re the one doing something wrong. Why can’t I find the one? Does he even exist? If this sounds…
What does health mean to you? I guess for most people you are either healthy or sick. Right? What if health was much broader and there are different areas to look at to create optimum health? What if health was multidimensional? As someone who has been through burnout and many chronic diseases, I can tell…
