Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. When I initially went vegetarian, and since I’ve transitioned to a more plant-based vegan diet, it seems all my friends and loved ones took it as a cue for gifts.…
Sticking to a routine for anything can be a challenge, but when it comes to heart health, cardiologist Alejandro Junger, M.D., says there’s one practice he tries to prioritize every day. “Sometimes I fail,” Junger says, but “I try to meditate every day, no matter what.” (Yep, even the most seasoned among us are flexible…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Few things are more fascinating—and mysterious—than our dreams. If you’ve dipped your toes in the dream interpretation realm, you might be wondering how you can have more vivid or lucid…
Change is the one constant in life. I don’t think I need to tell you this, ancient Greek philosophers have done it plenty. But here’s what I can tell you: This change applies to our skin, hair, and bodies naturally with time and thanks to a variety of factors. There are the obvious ones: sun…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Last updated on May 29, 2021 It’s Memorial Day weekend, and while we’re honoring our servicemen and women, we hopefully are also taking some time to relax and kick off…
Invest in your company culture in terms of health and people. Come from purpose over profit. Let go and trust your team members to perform. Be creative. Stay authentically connected with your team. As part of our series about the “Five Things You Need To Be A Highly Effective Leader During Turbulent Times”, we had the pleasure of interviewing…
Communication: During the pandemic, daily zooms, huddles and internal communications was and will continue to be extremely important to achieve success. As part of our series about the “Five Things You Need To Be A Highly Effective Leader During Turbulent Times”, we had the pleasure of interviewing Richard “Richie” Huffman, founder, president and chief executive officer…
Don’t avoid math — I joke about this, but I ended up getting a degree in Communications/Advertising in an effort to avoid accounting classes. However, very quickly in almost any business role, you realize you need to have savvy financial skills. I think marketers early in their career don’t realize that they will need financial and analytical…
Listen hard to ideas around you then be decisive: Our clinical program AMO-06, in development for treatment of combat related PTSD, is a highly unusual and difficult disease target, but listening to our chief scientific and chief medical executives, whose knowledge of the area is extensive, made it seem like a no brainer that we…
Drive for the best: Even though times are tough or turbulent. You can still drive to be better. It means continuing to improve even when things are pushing hard against you. When last year left us without a ton of work, we took time and addressed systems inside our business and made them better. We…
