By now, there’s a good chance you’ve heard of Wim Hof—and his famous breathwork method that promises a wide array of benefits. But have you heard of tummo breathing? The Wim Hof method and tummo breathing, while similar, do have some differences. So if you’re curious about trying one or the other, here’s what you…
For someone in a committed relationship, an emotional affair is a worrisome symptom of something deeper. An emotional affair often represents a lack of emotional contentment at home. But emotional intimacy with a person outside of the relationship can erode and eventually destroy the marriage or partnership. Realistically, ending an emotional affair offers the only…
August 10, 2021 — 7:00 AM The first few minutes after you open your eyes in the morning will tell you a lot. Do your eyelids feel heavy, or are they wide-open to take in that crisp morning light? Does your body feel exhausted as it reaches for the snooze button, or are you inspired…
Are you stuck on auto-pilot? Do you cook the same dinners each night and watch the same Netflix shows over and over? Is it becoming kind of rote and boring? If so, it’s time for a change. The same routine day in and day out can lead to boredom at best, or at worst, leave…
Who knew your kid could be such a jerk? They reach young adulthood, and suddenly they’re blaming you for everything that’s going wrong in their lives. Because how could it not be your fault? Every mistake you’ve made as a parent has made their life the steaming ruin that it is. You’re what’s wrong with…
Simple romantic gestures can help cut through the weeds of routine that can make relationships feel less dazzling than the movies, whether you’ve been together for six months, six years, or over six decades. Trying something new together is a simple way to rekindle the flame. In fact, I invite you to join me in…
Once we accept that we don’t have all the answers, life becomes an exciting adventure of asking questions. Curiosity allows us to open our minds to new worlds and adopt ideas that we couldn’t have conceived on our own. For every question we have an answer to, there are thousands we don’t. Some are profound,…
When you’re starting a new relationship, it can be difficult to put into words just how you feel about your new love. The feelings of infatuation, excitement, and anticipation make all aspects of your life seem brighter and happier. But when you’re newly in love, it’s hard to articulate exactly what you’re feeling because you’re…
Looking for words of encouragement for a man you love? Maybe you’re racking your brain for the words you’d want to hear if you were going through a crisis of confidence. All of us struggle with finding the right words to say when someone we love is going through a difficult time. But whether your…
You are successful in your career. You are adept at setting goals and achieving them. You have fought back imposter syndrome. You know your strengths and apply them for effective results. Overall, you are used to working for and achieving what you want in your career. Now how about your relationship? Maybe you are in…
