Get Rid of Regret Regret occurs. What does not have to happen is that you cling onto it indefinitely. Releasing remorse is a process that is unique to each individual and scenario. However, you may experiment with various techniques of regret release and learn about yourself in the process. Develop a Daily Gratitude Practice Daily…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 31, 2021 — 0:05 AM I’m a fan of yoga leggings as much as anyone—heck, I practically wear them everyday, during workouts and otherwise. However, if I’m moving through…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 30, 2021 — 16:06 PM Looking to clean up your wardrobe and adopt a slow fashion mentality? Wool can be a great material to welcome into your eco-closet. Here’s…
August 30, 2021 — 13:19 PM Sleep is essential. When we don’t get enough of it, we feel the effects. But occasionally, it can be difficult to fall asleep—even when we’re tired. We asked sleep experts about the most common barriers to getting a great night’s rest, plus got their tips for how to fall…
If you’re experiencing increased shedding right now, you’re not alone. No, seriously: Not only is hair loss an extremely common condition (for a variety of reasons), but the timing may play a significant role. Stay with me here: Apparently, you lose more hair during the summer (and it’s backed by research!). So if you’re noticing…
August 30, 2021 — 11:04 AM The current climate crisis is something that has certainly been on many of our minds lately. With each new report and development, the urgency becomes more clear. (If you, like me, are struggling with serious eco-anxiety lately, I encourage you to read this recent piece published following the foreboding…
Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let’s…
August 30, 2021 — 10:05 AM To state the obvious: We’re living in a stressful time. And while a little bit of stress feels like the price we pay for existence, longtime functional medicine doctor Robert Rountree, M.D., says it’s essential to keep it under control. Rountree calls stress “the great amplifier” of underlying health…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 30, 2021 — 9:26 AM As one of the OG mindbodygreen contributing experts, I am no stranger to the immense importance of supporting our gut health. In fact, since…
When you hit menopause, your body goes through major changes. It may be a normal stage of life, but nobody said it was fun. There are sudden and steep drops in hormones, notably estrogen and progesterone. These sex hormones play several critical roles in our bodies, including a pretty big one in our skin. See,…
