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Monthly Archives: September 2021

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ayurveda-for-mental-health:-how-to-use-it-for-calm-&-clarity

Ayurveda For Mental Health: How To Use It For Calm & Clarity

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 13, 2021 — 15:00 PM Ayurveda helps us eliminate imbalances, live according to our true nature, and align our mind, body, and soul. But what does the ancient practice…

2-places-to-never-put-your-cut-flowers-(if-you-want-them-to-last)

2 Places To Never Put Your Cut Flowers (If You Want Them To Last)

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 13, 2021 — 13:05 PM Even though we know that flowers bloom and fade in their own time, it’s hard to be patient. Whenever we bring a fresh bouquet…

how-to-thrive-as-an-air-sign-(shoutout-gemini,-libra-&-aquarius)

How To Thrive As An Air Sign (Shoutout Gemini, Libra & Aquarius)

Personal DevelopmentBy Heart2HeartLeave a comment

September 13, 2021 — 11:05 AM The 12 astrological signs each correspond to one of four elements (fire, earth, air, and water), often embodying the qualities you would associate with that element. In the case of air, you’ve got Gemini, Libra, and Aquarius. Here, we look at what it really means to be an air sign,…

is-your-vitamin-d-supplement-sustainable?-a-phd-&-rd-explains

Is Your Vitamin D Supplement Sustainable? A PhD & RD Explains

Personal DevelopmentBy Heart2HeartLeave a comment

Do you know where the vitamin D in your go-to supplement comes from? Though nourishing your body in a sustainable way often starts with rethinking the food on your plate, paying more attention to the ingredients in the supplements you take is a natural next step. After all, the nutrients and bioactives in your go-to…

this-9-minute-routine-will-make-nasty-neck-&-shoulder-pain-melt-away

This 9-Minute Routine Will Make Nasty Neck & Shoulder Pain Melt Away

Personal DevelopmentBy Heart2HeartLeave a comment

September 13, 2021 — 9:42 AM Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different…

are-you-a-mentally-strong-person?-23-sure-signs-you-mind-is-mighty

Are You A Mentally Strong Person? 23 Sure Signs You Mind Is Mighty

Emotional HealthBy Heart2HeartLeave a comment

How do you know if you’re a mentally strong person? What qualities should you cultivate if you want to be stronger?  You recognize strength in others. You’ve seen how they operate and what makes them stand out. But when you ask yourself, “Am I strong?” you’re just not sure.  Let’s start by asking what it…

health-experts-swear-by-this-supplement-for-achieving-vitamin-d-sufficiency*

Health Experts Swear By This Supplement For Achieving Vitamin D Sufficiency*

Personal DevelopmentBy Heart2HeartLeave a comment

September 13, 2021 — 9:25 AM Throughout the last couple of years, it’s become clearer than ever how important vitamin D is for our health—and what’s at stake if we fall short.* Thing is, vitamin D continues to be one of the most common nutrient gaps and nutrient deficiencies in the U.S. and the world.…

how-do-you-apologize-to-someone-when-they-won’t-talk-to-you?

How Do You Apologize To Someone When They Won’t Talk To You?

Emotional HealthBy Heart2HeartLeave a comment

How do you apologize when someone won’t talk to you? Maybe you’ve tried already, but they’re just not having it.  Saying sorry to a friend when they’ve shut you out is agony, not because of the apology but because of the pain you’ve caused—and because nothing you say seems to matter.  It may matter more…

i’m-a-phd-&-rd-—-this-is-how-i-care-for-skin-from-the-inside-out

I’m A PhD & RD — This Is How I Care For Skin From The Inside Out

Personal DevelopmentBy Heart2HeartLeave a comment

September 13, 2021 — 9:10 AM If you’ve spent some time in my section, you likely know that we take beauty advice from a wide variety of experts. Sure, dermatologists, aestheticians, makeup artists, and hairstylists make up the core of experts—but we also talk to individuals like joy strategists, psychologists, chemists, sleep experts, eco-justice advocates,…

will-he-come-back?-16-signs-to-validate

Will He Come Back? 16 Signs to Validate

RelationshipsBy Heart2HeartLeave a comment

Here, we will talk about an issue that is indeed becoming very common with each and every passing day. This issue is specifically concerned with the people who are in some kind of relationship. Having fought in a relationship is not a new thing as these do happen but if your partner leaves you due…

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