Just because your body is in bed doesn’t mean your mind is. Come bedtime, lingering thoughts, plans, and worries can add up to an annoying chorus of “Did I remember to lock the door?” “I need to send that email first thing in the morning,” and “What am I eating for breakfast tomorrow?” These repetitive…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 10, 2021 — 9:04 AM At age 22, New York Times bestselling author Danielle Walker was diagnosed with an extreme case of ulcerative colitis. After suffering with the autoimmune…
Deeply Relish the Little Things: Going back to the idea that many seek happiness through consumption and end up feeling more empty. It’s because those things will never bring lasting joy. But what does bring lasting joy? Deeply relishing the little things. Remember during lockdown when we were told we couldn’t hug each other? That…
Outsourcing & Resources: As I mentioned before, you can do anything you put your mind to, but you can’t do everything! Focus your attention on what you are great at. Better yet, focus your attention on the things that bring you joy and abundance, and leave those other tasks for a virtual assistant. Best decision…
Stop. Pause. Breathe. Momentum Compounds & Progress is a Habit. Create space between the stimulus and response. Ideal outcomes exist, perfection doesn’t. Deliberate choice is more powerful than failure. Action begets action. Everything happens one right next step after the other. Particularly when we’re experiencing bouts of burnout, making a deliberate choice can feel like…
Coaches should also invest in their own coaching. Mindset is everything and as a coach, it is also equally important that you take time to work with a coach too. Really it’s pretty simple and straightforward. We must also give ourselves as coaches the same level of care that we help our clients realize they…
1. Ask for help if you need it. Reach out to colleagues to see how they are coping. Form a buddy system, don’t go through it alone. If you feel like you can speak with your supervisor, do it. If the pressure is getting to be too much, many companies have EAP’s or Employee Assistance…
Focus on personal self-care! This includes creating a structured routine for regular exercise, good sleep habits, engaging in enjoyable activities, spending quality time with loved ones and seeking professional mental health care if needed. Work is an important part of life, but it is one part of your life, not your entire life. Millions of Americans…
It’s the end of the week and you’re exhausted. You’ve barely seen your partner in days as you both juggle family, work responsibilities, and household chores. Maybe you have just enough energy to order take-out and plant yourselves on the couch. You look over at your partner and think, ‘There’s got to be a better…
Exercise is one of the best ways to combat burnout. Not only does it keep you healthy and your mind clear, but it can be very relaxing. It boosts your mood, improves your sleep, and makes you more productive. Even just 30 minutes of walking a day can have major health benefits. All you need…
