To accept an upset is not accepting failure. You are simply accepting an alternate ending to one chapter in a story. With insight like this, you will be able to move forward instead of dwelling on past events. You can do so with a great attitude projecting positivity that can roll into you from others…
People care about status because animals care about status, and we’ve inherited the brain system that create this. My new book explains our strong feelings about status and shows how to manage them. Details + free resources In the state of nature, a critter gets bitten if it reaches for food or mating opportunity in the presence of…
Adam: Thanks again for taking the time to share your story and your advice. First things first, though, I am sure readers would love to learn more about you. What is something about you that would surprise people? Roel: A little-known fact about me is that I am a guitar player with a tremendous passion…
Considering holistic plastic surgeon Anthony Youn, M.D., has a personal goal to keep patients out of the operating room, it should come as no surprise that his No. 1 tip for looking more youthful actually doesn’t include going under the knife. Still, we were left slack-jawed when he revealed this oh-so-special skin care tip on…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 9, 2021 — 22:41 PM If I’m looking to make brunch for a crowd, odds are I’m reaching for an oven-safe skillet and a dozen eggs: it’s frittata time!…
If you, like some of us here at mindbodygreen, rely on avocados as a staple healthy fat in your diet, we’ve got good news: New research is saying they’ve got some particular health benefits for women that are worth listening to. A new study, published in the Journal of Nutrition (and, important to note, funded…
September 9, 2021 — 19:02 PM It’s no secret that a good night’s sleep affects everything from how we feel to how we perform. Sleep is essential for recovery, and according to new research published in the Journal of Occupational Medicine and Toxicology, the recovery it provides may have some implications on diet and lifestyle choices.…
September 9, 2021 — 14:17 PM How much protein do I really need? Not only is the answer entirely up to your personal nutrition needs, but it apparently fluctuates with age: According to functional medicine doctor Frank Lipman, M.D., protein affects the body differently as you grow older, and you might not need as much as…
Everyone needs at least one day of the week to recharge for the days ahead. If Sunday is a day off for you—and the days afterward are not—a self-care Sunday could change everything. Whatever day you pick, though, you now have our list of 29 self-care day ideas to choose from. Plan your self-care day…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 9, 2021 — 11:03 AM I’m a real believer in the power of exercise to change the brain. My studies show that physical activity improves attention and offsets anxiety.…
