It’s natural to want to protect children from challenging emotions. Parents and caregivers often do their best to diffuse uncomfortable moods or offer distractions. While this can provide short-term relief that is helpful in moderation, it needs to be balanced by sitting with those feelings and taking time to explore them. Remember, emotions occur for…
Resilience. During the pandemic, all of us — employees and employers alike — have realized the importance of being adaptable. People who can pivot quickly in the face of change. People who can take on new challenges. You can call it a “soft skill,” but it’s really critical. What that looks like depends on the individual, but it comes…
Remote Work = Talent Uptick: This is huge — in fact, it’s probably the biggest thing to come out of the pandemic. Millions of people are now working at home, and folks aren’t wanting to give that up. In order to find and retain the best talent, companies will need to make concessions when it comes to…
Artificial intelligence will improve the repetitiveness of work. This technology will create an opportunity for people to do value-added skills and leave automation to deal with the more mundane activities. AI is also great for the workforce because it will increase productivity and make the actual work that people do more interesting and rewarding. There…
September 28, 2021 — 1:02 AM Vitamin D is a vital nutrient involved in immune support, bone health, muscle function, and more.* And yet! Research shows almost half the population in the U.S. is insufficient in the beloved vitamin. To reach optimal levels of 50 ng/mL (the true goal for vitamin D sufficiency), food alone…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 27, 2021 — 22:05 PM Perhaps you’ve tried yoga, meditation, or even breathwork—but have you ever heard of sound bathing? This immersive experience offers more than just relaxation—and anyone…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 27, 2021 — 21:03 PM Whimsical pampas grass can give any home, wedding, or event space a certain je ne sais quoi. Here’s everything you need to know about…
September 27, 2021 — 14:03 PM It can be easy to look at other people’s relationships—or to look back at our own past relationships that ended poorly—and call out bad behavior. It’s much harder to identify a toxic relationship when you’re currently in one, especially when you’re with someone you really care about and really…
Life, in general, is rife with unknowns—and the COVID-19 pandemic has only exacerbated the number of uncertainties. And according to clinical psychologist and board-certified nutritionist Nicole Beurkens, Ph.D., CNS (as well as other trusted experts, we should add), uncertainty is at the root of anxiety: “Anxiety is really about the level of uncertainty in a…
September 27, 2021 — 10:01 AM Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different…
