Neuroscientist Wendy Suzuki, Ph.D., author of Good Anxiety, loves to research what she deems “very, very practical neuroscience.” In terms of reducing anxiousness, she continues, “What is the minimum most powerful activity [people] can do to decrease their levels of [anxiousness]?” she says on the mindbodygreen podcast. Or to put it simply: How can you…
October 10, 2021 — 11:02 AM If you’re not the pumpkin-patch or apple-picking type, a trip to the farmers market can get you into the fall spirit just as easily. While there’s plenty of fall produce to choose from, stick to just three on your next visit—that’s all you need to make my healthy pumpkin…
October 10, 2021 — 10:02 AM While things seemed to be improving following the events of 2020, there have still been plenty of challenges. From the Delta variant and breakthrough COVID cases, to the anxiety of returning to school, the office, or other social settings—we’ve had plenty to cope with already (and the year isn’t…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 10, 2021 — 9:28 AM As a nutritional psychiatrist, I deeply care about de-stigmatizing the topic of mental health and providing people with the resources they need for better…
October 10, 2021 — 9:00 AM From the fetal position to lying flat on your back, we all have our preferred sleeping position—but which one is really best in terms of getting deep, restorative sleep? To find out, we asked the experts. Here’s what they had to say. What’s really the best sleeping position? The…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings October 9, 2021 — 17:05 PM Big-hearted magic is in the ether this week, but the AstroTwins say you should beware of people’s shadow sides. Here are the horoscope highlights you need to know: On Friday,…
3 tips on how to maintain correct posture and prevent back pain during screen time Thrive Global invites voices from many spheres to share their perspectives on our Community platform. Community stories are not commissioned by our editorial team, and opinions expressed by Community contributors do not reflect the opinions of Thrive Global or its…
“I just feel like it’s made me a better nurse by not working so much because you’re not tired and you’re able to catch things faster.” Chanelle Dozier, RN, BSN (Houston, TX) There are few things more exciting than the birth of a child. Chanelle Dozier was 10 years old when she noticed the swelling…
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” – Victor Frankl The pandemic has put us all into a state of “grief overload.” Not only are we experiencing the deaths of friends, but…
Of all the types of wrinkles, laugh lines (also called “smile lines,” or “marionette lines”) are one of the most difficult to treat. Technically, they fall under the “expression wrinkle” bucket, as they form by, well, smiling or laughing—and tend to stick around when collagen declines and your skin isn’t as able to bounce back…
