November 14, 2021 — 15:01 PM We’ve all had those mornings when we weren’t as energized as we’d like to be upon first waking up. And now that shorter days and colder weather are upon us, we may be having those mornings more often. But according to board-certified sleep specialist Michael J. Breus, Ph.D., there’s one…
November 14, 2021 — 12:31 PM Licensed clinical psychologist Chloe Carmichael, Ph.D., has a ton of underrated tricks up her sleeve when it comes to easing nervous energy. A worry-time technique, a mind-mapping practice, and the list goes on (check ’em out here, if you’re curious!). But sometimes? A little yoga goes a very long…
Probiotics—if you’re in tune with the wellness space, you’ve likely heard of these by now. They refer to living organisms that live on our microbiomes, be it the gut or skin. People often use specific diets, foods, or supplements to replant them internally for digestive health. And in the last several years skin care enthusiasts…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 14, 2021 — 10:27 AM ADHD is estimated to affect 2.5% of adults. And it’s getting a lot of attention lately in regards to the unexpected ways it can…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 14, 2021 — 10:02 AM When you have a little one at home, the opportunities to sleep quickly disappear as nightly wake-ups become a given (and the pandemic isn’t…
There is a lip when it comes to having sexual intercourse and making love. Having sex can happen to anybody, but you need to have a different kind of relationship in order to make love to each other. Making love is a very intimate process as compared to having sex where no intimacy is required,…
It’s not always easy to find love. We’ve all been there. You’re single, you’re lonely, and you can’t find love anywhere! Sometimes, it feels like everyone else has already found someone and you’re still waiting for your chance at happiness. If this sounds like you, then it might be time to take a good hard…
How long does it take to fall in love with someone? It turns out the answer is complicated. Many factors influence a person’s ability to love. This includes the type of relationship they want and how they view their past relationships and current feelings. Some people can fall in love faster while others need more…
There are several things that you can look for to determine if an attraction is present. Attraction is something that is natural and there are various ways for this to be detected if it is present. It can also be mutual and it is best when this happens. There are many things that can be…
So, there’s a guy in your life who you’re attracted to… but does he feel the same way, or have you been friend-zoned without realizing it? Here’s what you need to know: when a man is physically attracted to you early on, he will do and say certain things to convey his desires to you.…
