November 7, 2021 — 12:05 PM This weekend’s daylight saving time change will give us some morning light back, but we all know that winter days can be cool, dark, and downright dreary. The temptation to stay in bed after your alarm goes off is all too real during the season—so we asked board-certified sleep…
If you watched the Tokyo 2020 Olympic Games, you may have seen Peres Jepchirchir power her way to a gold medal, in an incredible marathon race. Today, Jepchirchir is competing in the 50th New York City Marathon—hoping for another victory. After starting the sport as a child, Jepchirchir now holds the half marathon world record, in…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 7, 2021 — 10:22 AM If there’s one supplement stashed away in your medicine cabinet, chances are it’s a multivitamin. Taken by a third of Americans, multis make up…
At this point, there’s no real doubt that taking a multivitamin is a good idea. Scientific research clearly shows that Americans don’t consume nearly enough of quite a few crucial nutrients—and that taking a multivitamin can help to close those nutrient gaps and help minimize insufficiencies for essential vitamins and minerals.* “There are many reasons…
He loves me. He loves me not. He loves me. He loves me not. He loves me. So… he loves me, right? Maybe you’ve been dating a man for a while, and you can feel yourself falling for him. But the burning question on your mind is, “is he falling for me too?” While men…
Human flourishing is very much about the meaning you can bring to a community and society. Flourishing is about having agency, finding meaning and purpose, and so much more. Thrive Global invites voices from many spheres to share their perspectives on our Community platform. Community stories are not commissioned by our editorial team, and opinions…
Moments in daily life are not only important, they define how we evolve as better individuals, our relationship with ourselves and our relationship with people. Today I write about 6 things in my learning, as how we can think better and that in itself is enabled by better managing of time. Curiosity As we grow…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings November 6, 2021 — 14:10 PM This week opens with an invitation to pause and take stock of your life and ends with a little magic in the air. Here’s your horoscope from The AstroTwins. If…
November 6, 2021 — 12:28 PM Let’s face it, almost all of us can benefit from adding more greens to our diets. In a world full of processed foods and quick eats, superfoods like green vegetables are often left aside. If you’re looking to add some variety to your daily greens, consider this mild, easy-to-eat…
This likely doesn’t come as a shock, but we are collectively not getting enough fiber into our diets. Take it from nutritionist and physiotherapist Simon Hill: “Most of us are only getting 15 to 20 grams of fiber a day,” he says on the mindbodygreen podcast. “And the research shows we would do significantly better if…
