a-new-stay-slim-secret?-reset-your-genes!

A NEW STAY-SLIM SECRET? RESET YOUR GENES!

— Deborah Kesten, VIP Contributor at Thrive Global In 2003, researcher Robert Waterland, and Randy Jirtle, a professor of radiation oncology at Duke University, designed a landmark study1 on the emerging new field of epigenetics—which explores how lifestyle (diet, stress, physical activity, sleep, and so on) can reset your genes for wellness…or illness. Indeed, since then, many more studies have linked…

the-money-trap

The Money Trap

All parents yearn for their children to succeed in life. Mine were no exception.  When my mother was pregnant with me, she and my father were having a meal out at a Singapore hawker center when a French lady at a nearby table called out her son’s name—Louis.  My dad’s ears perked up. The French…

20-monthly-goals-ideas-to-help-you-grow-in-2022

20 Monthly Goals Ideas To Help You Grow in 2022

Personal growth is the most rewarding because it honors hard work on what matters most. If you desire to become more successful personally and professionally, then you should set monthly goals to establish a purposeful mindset. Schedules and commitments can get a little unruly. Utilize the definition of S.M.A.R.T. goals to personalize them accordingly to…