“Beautiful skin always starts with the gut,” says Kellyann Petrucci, M.S., N.D. And we couldn’t agree more! The gut skin connection is something we talk about a lot in our content—and we espouse the benefits of an inside-out glow often. But in this week’s Clean Beauty School, we’re taking a deep dive with Petrucci herself:…
One of the most important things that we’ve learned from the last year and a half is that there is a dire need for more education around the injustice and biases that occur within our country. If you are privileged enough to have avoided the physical and emotional hardships of inequality and prejudice directly, then…
November 1, 2021 — 9:00 AM It doesn’t matter what type of diet you follow — we all have one goal in common: Eat more veggies. Vegetables play a central role in eating and living more healthfully. Studies have even connected eating three servings of vegetables (alongside two servings of fruit) per day to lower mortality.…
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What does it mean to have a queerplatonic partnership? What makes it different from being “really good friends”? And does the “platonic” mean absolutely no sex or romance? These are some of the biggest questions that come up regarding queerplatonic relationships (QPRs). And you’ll find more—along with their answers—as you keep reading. What Is a…
Do you know someone with a controlling, manipulative personality? Are you wondering what makes them that way? Maybe you’ve noticed manipulative behavior in someone you always thought to be “the nicest person.” In either case, we’ve got you covered. Further down, you’ll find a list of the key traits of a manipulative character. From there,…
Not all lies involve saying things that aren’t true. Sometimes you might omit specific details to avoid an unpleasant reaction or to spare someone’s feelings. And you might have wondered, “Is omitting considered lying?” The short answer is yes. Granted, it’s hard to tell the whole truth if you know it will change the outcome…
I’m pretty sure you’ve heard this before but change really is the only constant in the world. Therefore, if we are to make such changes, might as well make them positive right? Well, that is actually easier said than done. The truth is, yes, implying positive changes in our lives is quite difficult because humans…
“Oh come on! give me a break. I never said that.” “You’re just being sensitive.” “I don’t know why you’re making such a big deal out of this…” Gaslighting is a term psychologists use to refer to a specific type of manipulation. Gaslighting is a form of mental abuse where the abuser makes or is…
“Why am I not good enough?” – what does that mean? The reality is that most people have this inner dialogue. A complicated web of defense mechanisms and feelings of why we are not good enough. We want what we can’t have and wish we had it differently. It’s draining to spend our time wishing…
