Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 23, 2021 — 10:02 AM Ashwagandha (Withania somnifera) is a woody shrub that has been used in Ayurveda for thousands of years. It’s one of many Ayurvedic tools that’s…
November 23, 2021 — 10:00 AM At mbg, we’re all about sharing new ways to grow and improve so that we can help our community become the best versions of themselves. Implementing a regular fitness routine and a diet full of nutritious veggies is important, but nourishing your mental and emotional health can be the…
The holidays are meant to be a time of celebration, rejuvenation, and reconnection to those we love. The untold truth, however, is that the holidays can be a time of anxiety, stress, and isolation for many in the world. Despite our desires and good intentions to bring on the holiday cheer, it can be hard…
A little gratitude goes a long way Thrive Global invites voices from many spheres to share their perspectives on our Community platform. Community stories are not commissioned by our editorial team, and opinions expressed by Community contributors do not reflect the opinions of Thrive Global or its employees. More information on our Community guidelines is…
I’ve made a few vision boards in my day. Most of them were for inspiration but didn’t truly deliver the results I was looking for. Until now. This year, I made FAR more money, lost weight, improved my mental health, and strengthened my most important relationships. So, what changed this year? What made it different?…
Sandra endured a tortuous period of chemotherapy and treatment for her breast cancer. Unfortunately, Sandra always felt exhausted. She need more energy to recuperate and get her life back to normal. Being a cancer survivor is no easy feat. It means you have stared at death and the Gods have decided to give you another…
** As the holiday approaches, don’t forget to take time out for yourself………………… Holidays can put a whole lot of stress on ‘ya…….. The holiday season often brings unwelcome guests —– stress and depression. And it’s no wonder. The holidays present a dizzying array of demands / parties , shopping , baking, cleaning and entertaining,…
I’ve been overweight since I was 10 years old. And last year I was feeling terrible. I’d be up till four in the morning mindlessly watching YouTube videos. A normal day began with me waking up an hour before my shift. I’d have a Dr. Pepper, fast food or nothing for lunch, and a whole…
In my first article, I reviewed the following three questions: Did you want to leave your position before the pandemic setting? Is it possible to stay in the company? and what is your vision? In this article, I will answer more questions: Who can you turn to for assistance? What is your exit strategy? How will you survive at…
As a couple, did you know that you’re not required to do nice things for each other? Did you know you don’t have to want to do those things? It’s true. That’s why anything you or your partner do for each other is a gift. While many of my clients give me the side-eye when…
