A bout of bad sleep can make the next workday a total drag; we don’t need research to tell us that. But a useful new study in the journal Human Relations gets to the heart of what makes it so terrible—and provides a helpful hint for the next time you find yourself working while tired.…
December 9, 2021 — 8:00 AM As passionate pet parents, we’re all guilty of one thing: spoiling our dogs rotten. And now that the holidays have arrived, we have plenty of opportunities to do so. While there’s no such thing as too many squeaky stuffed animals, there are a lot of gifts out there that…
One of my favorite pieces of science is how we can course-correct from stress in as little as 60 to 90 seconds. That’s the foundation of Thrive Reset, our tool that allows us to reduce stress and reset in just 60 seconds. So when I was recently reading about efforts to increase safety in the…
It seems like the older I get, the more I want to do, and the less time I have to get it all done. Over the decades, I have learned to make the time, set up my environment, and hack the space-time continuum to ensure that I’m thriving, even when my day seems filled up.…
“I think dogs are the most amazing creatures; they give unconditional love. For me, they are the role model for being alive.” — Gilda Radner If you’re a dog parent, then the quote above rings true. Not only do they provide unmatched companionship, but research has also found that your furry best friend has numerous benefits. Of…
Success is living a well-rounded life. Health, wealth, happiness, strong family, strong personal relationships, spiritual connections. It’s about all of it, not just one piece of it. Have you ever noticed how often we equate success with more? Whether that’s more products, more profits, more activities or more accomplishments, we buy into the belief that we…
Many work environments post Covid have changed. In these, one or more employees works from home and many of the “water cooler” conversations have disappeared. It leaves people with less face time than before and fewer conversations getting to know each other. That’s why it’s more important than ever to use tools that help people…
Core values… How do you define yours? An authentic you starts with realizing and aligning with your core values. Authenticity means to be true to one’s character. It is about sharing your uniqueness with the world and living genuinely. Presenting yourself authentically, especially in authority positions, can be a challenge at times. If you’re questioning…
