December 16, 2021 — 22:02 PM If you had to guess longevity expert, National Geographic fellow, and Blue Zones founder Dan Buettner’s favorite fruit, what would it be? Perhaps ones brimming with antioxidants come to mind, like anthocyanin-rich blueberries (that’s what gives them their purple pigments), flavanol-filled pomegranates, or vitamin C powerhouses, like oranges. And…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 16, 2021 — 21:04 PM One of the most prominent challenges adversely affecting couples today is their difficulty effectively communicating with each other in a way that feels safe,…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings December 16, 2021 — 13:05 PM We’re coming up on a full moon this Saturday, December 18, at 11:36 p.m. EST, and it just so happens to be the final full moon of 2021. Depending on…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 16, 2021 — 12:35 PM There are tons of plants that can lend life to your at-home jungle, but none recreate that forest floor feeling quite like an asparagus…
If there’s one thing we all have in common, it’s that occasional (or constant) feeling that we fall short in some way. We don’t rate high on the “good enough” scale. We’re flawed, while everyone else seems to be more than enough. Or at least more than us. Maybe we look in the mirror and…
With antioxidants, it’s pretty difficult to play favorites. Each impressive bioactive helps squelch free radicals and modulate oxidative stress, which has numerous benefits for full-body health (your skin, your brain function, your longevity, and the list goes on).* Antioxidants like vitamin C and vitamin E are quite popular in these conversations, as are up-and-comers like…
It’s so hard to feel like you don’t belong anywhere. You may be overwhelmed by feelings of dejection and isolation, believing you are alone in this world. This feeling is natural, and even though you may not realize it, you are not alone in experiencing a sense of disaffection with the world. When you wonder,…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 16, 2021 — 11:28 AM The more centered you are in your sense of purpose, the more you will become your own anchor during intense times. Knowing your purpose…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 16, 2021 — 11:02 AM Maintaining healthy, steady blood sugar levels is more than just avoiding hanger (though that’s important, too). It also supports positive cardiovascular and metabolic health outcomes.…
December 16, 2021 — 10:32 AM Come winter, keeping my skin hydrated can feel like a full-time job. The cold, dry air literally sucks the moisture right out of my epidermis (the actual term for it is transepidermal water loss; it’s much more common in arid weather, at night, and for those with a weakened…
