Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let’s…
December 20, 2021 — 10:29 AM Proper hydration is vital in skin care—without it, your complexion can become dry, itchy, dull, and overall uncomfortable. We likely don’t need to tell you this, especially now during the wintertime: The arid air can rob your skin of its precious moisture; if you’ve ever dealt with flaky, chapped…
When a relationship is brand new, you sometimes ignore red flags because you are so excited to fall in love. Mutual respect is a vital part of a healthy relationship. Every couple will have their fair share of disagreements, but don’t excuse disrespectful behavior. Maybe you’ve started to notice some recurring disrespectful behavior from your…
December 20, 2021 — 10:02 AM Somehow, I’ve ended up in a corner of TikTok that can only be described as “the most complicated makeup tutorials known to man.” Every time I open the app to scroll, I’m met with faces dotted with pigments and come with instructions that rival pro-level paint-by-numbers. I’m someone who…
This guy is worth it! If you find yourself saying this after years of failed relationships, one after another. But this is the man for you, and you don’t want to screw it up. Now that you’ve found that perfect connection and want to ensure it sticks, don’t fall victim to those same patterns of…
December 20, 2021 — 8:00 AM For years, cold weather was something we avoided—why freeze when we can bundle up with a book and cup of cocoa? But recently, cold has been trending. Cold showers are all the rage, with amazing benefits like relieving symptoms of depression. Everyday people are even jumping in ice baths,…
Everyone should find their own way to resource themselves, because no one size fits all. I started doing sports as a New Year’s resolution for probably the past 25 years, and frankly it is the thing I need to force myself most to keep up. Give me a Dostoevsky instead and I’ll be out of…
The President of the Ingredients Division shares how true human connection can elevate our workplaces. By Boet Brinkgreve, President of Ingredients Division at Firmenich It is important to speak about your own experiences and your own vulnerability. I must have done something wrong in my previous life because I always get into challenging business situations and…
Employees’ mental and physical health continues to remain a priority for company decision makers. Just look at the growing push to stave off the possibility of burnout, which is being felt by 52% of employees, according to an Indeed survey. An overworked staff is a less productive one, leading to drops in productivity that can potentially…
This is the second of a two-part series on the legacy of Mihaly Csikszentmihalyi, contributed by Barbara Schneider. You can read the first one here. When I was in 10th grade, biology was my least favorite subject. We spent a lot of time memorizing a bunch of meaningless words—variables, cause and effect, bacteria. What’s the fun…
