January 12, 2022 — 13:57 PM We don’t get much education (if any) on what a healthy sex life looks like. Our sex education gives us a lot of what not to do and not a lot of what to do. So, how do you know when your sex life needs a little bit more…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 12, 2022 — 12:27 PM “Depending on how much time I have in the day, I have two main alternating breakfasts,” board-certified internist, gut health expert, and mbg Collective…
As someone who adores an undone, finger-painted makeup look, eyeliner typically does not make it in the rotation. Forget about a sharp, winged tip—even creating a clean line proves quite the challenge with these shaky fingers. That is, until I received this gold-mine tip during a Zoom event with makeup artist Rose-Marie Swift, founder of…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 12, 2022 — 11:33 AM As well-being enthusiasts, we know the things that make us feel good: whole foods, regular movement, and staying connected (to our loved ones and…
January 12, 2022 — 11:03 AM My nightly unwind routine has always been sacred to me. In fact, I really look forward to it. It all starts with cooking up a favorite meal, organizing my space, then doing something relaxing—be it journaling, practicing self-care, or just watching television. In the past, this simple routine was…
January 12, 2022 — 10:41 AM Omega-3s and fish go hand in hand, so omega-3 supplements and fish oil must be one and the same, right? Getting critical, healthy omega-3 fatty acids from fish and fish oil is a definite reality, but strict vegans and those with fish allergies would be devoid of omega-3s if…
January 12, 2022 — 10:16 AM When we take a closer look at well-being, we’ll find that it’s deeply rooted in nature. From the changing seasons to the powers of superfoods to the lunar cycle—nature paves our path toward a more wholesome lifestyle. Seedlip, and their sophisticated nonalcoholic alternative, were formulated to connect us to…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 12, 2022 — 10:01 AM In a 2021 study, naturopathic doctor and functional medicine expert Kara Fitzgerald, N.D., author of Younger You, was able to improve participants’ biological age…
A new relationship can be really exciting and a bit intimidating as you begin to learn about each other. It’s a risk to put yourself out there and get to know someone else intimately. That intimidating feeling of being with a new person often leaves you wondering, “What do I say?” or “Where should we…
Healthy relationships aren’t necessarily hard — but they do take work. After all, digging past the outer layer of another human being is emotional labor. So today, in service of that work, we’re exploring relationship-building activities for couples. What Activities Bring Couples Closer Together? Though you don’t want to be too regimented when it comes…
