Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. March 28, 2022 — 11:05 AM Buying a new mattress feels like a rite of passage. Out with the old, in with the new, right? But when we’re ready to…
Heat harms your hair—we’ll assume you’re well aware of this hard truth. While you can take proactive measures to prevent breakage (i.e., a thermal protectant and low-heat setting), taking a hot tool to the strands ultimately restructures your hair pattern to get the results you want, which does a number on those bonds over time.…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. March 28, 2022 — 10:04 AM If you’re coming up on your 10th wedding anniversary, first things first: Congratulations on making it this far as a duo! Now all that’s…
Methylation is a vital biochemical process that happens in every one of our cells, many billion times each day. It plays an essential role in detoxification, cardiovascular and neurological health, energy production, protein balance, longevity, and more. While it’s important for all of us to support our methylation cycles for whole-body health and well-being, individuals…
“Beauty is not frivolous: It is a vital part of well-being. So when you look at yourself and you look good, you feel better,” says Ava Shamban, M.D., board-certified dermatologist and founder of the medspa SkinFive. Shamban is known for her all-natural-looking work—not to mention her appreciation for addressing holistic lifestyle factors that influence skin…
A little “bestie time” goes a long way. All it takes is some laughter, conversation, and creativity, and we’re born anew, and nothing delivers that quality time like a girls’ night in. If getting cozy and relaxing with your gal pals sounds like exactly what you need, then you’re in for a treat because we’ve…
March 27, 2022 — 12:02 PM Love can be sweet, passionate, and fulfilling—but it can also be stressful, triggering, and in some cases, heartbreaking. When things in the romance department aren’t going our way, it’s not uncommon to experience what’s sometimes referred to as “lovesickness,” but it can be worked through. Here’s what lovesickness is…
Oops! You did it again. You fell in love without expecting to, and now you’re a ball of confusion wrapped in a layer of euphoria. I mean, seriously, how can you be going about your business one day and the next Cupid’s arrow whacks you right in the heart? You didn’t see that coming. Maybe…
It can be challenging to put your feelings into words, especially emotionally complex feelings. And if you can’t accurately or comfortably describe them, how are you supposed to manage your feelings? Understanding your emotions, their triggers, how they affect you, and how to manage them healthily and effectively are behaviors everyone should strive to improve.…
Are you looking for a poem for a good friend of yours? Maybe you combed through stacks of greeting cards with pithy friendship sentiments, but you’ve yet to find a poem that does your grateful heart justice. Next, you sit with a blank page, ready to put your own thoughts into words. But the words…
