It can be challenging to put your feelings into words, especially emotionally complex feelings.
And if you can’t accurately or comfortably describe them, how are you supposed to manage your feelings?
Understanding your emotions, their triggers, how they affect you, and how to manage them healthily and effectively are behaviors everyone should strive to improve.
You can use emotions charts to do just that!
What Is a Feeling Chart?
While they vary in format, a feelings chart is a wheel, chart, or another graphic that labels different emotions or feelings.
They can help you correctly identify your emotions to better express and manage your feelings.
Feelings charts also expand your emotional vocabulary and help you with better empathy toward others and a more positive self-image.
How Do You Use Feeling Charts?
Although seemingly simple, feelings charts are excellent tools that allow you to sort through your feelings and emotions. They are helpful at all ages and can be used in many different ways.
With your therapist, counselor, or life coach: Increase your understanding, gain clarity, and feel less stuck.
In your career as a therapist, counselor, or life coach: Help your clients understand their emotions, gain clarity, and feel less stuck.
With your kids: Help your children understand and regulate their emotions.
For personal use: Gain insight into your emotions and feelings to better understand yourself.
As a writer: Use them to develop characters if you’re writing a novel or play.
Feelings Chart for Adults: 15 Printable Charts to Check Out
Choose a printable feelings chart for adults that you like, and use it regularly to uncover patterns and address the causes.
Develop coping skills for trying emotions by focusing on what you can control and finding healthy ways to express your feelings.
Keep in mind that while it’s often easier to focus on the negative in life, it’s important to recognize positive emotions as well.
1. Smiley-face Feelings Guide
This alphabetized smiley-face adult feelings chart is a great way to engage in emotional learning and help you identify how you are feeling.
2. Degrees of Emotion
This chart is comprised of ten common emotions and a few of their related feelings of both lesser and greater intensity.
Determine where you are on the mood meter. Reflect on what is causing your feelings, describe them in one or two words, and notice how you express your feelings.
4. The Emotions Wheel
Created by psychologist Robert Plutchik, the emotions wheel consists of eight basic emotions and illustrates how they relate to other emotions.
5. How are you feeling today?
Use this chart to gain a more thorough understanding of your emotions. Identify them and healthily express them to manage them effectively.
6. Emotion-Sensation Wheel
Recognize how emotions manifest as feelings in the body with this emotion-sensation wheel. Identify your core emotions and match them with the physical sensations that frequently accompany the emotions.
7. Emotions and Possible Meanings
Awareness of your emotions is key to understanding and managing them. This chart of emotions covers common emotions and where they may stem from.
8. How to Feel Your Feelings
This feelings-funnel can help you understand what you are feeling and why you are feeling it and how to manage it in the moment.
9. Feeling Words
Your level of satisfaction with your life plays a huge role in your emotions. Notice what you’re feeling and reflect on how that relates to what you need.
10. Primary and Secondary Emotions
Emotions can occur in complex layers. They often consist of secondary emotions that stem from primary emotions. This chart illustrates some common ones.
11. Anger Ladder Chart
Anger can be tricky to navigate. This anger ladder helps you understand the emotion and how it feels in your mind and body.
12. Gifts of Emotional Acceptance
Let your emotions help you rather than hurt you. Accept and listen to your feelings to improve your emotional health.
13. Mental Health Pain Scale
Use this handy scale to gauge your mental health status, identify potential red flags, and consider actions you can take to get through it.
14. Feelings Word List
Some emotions seem to run together, but they can vary greatly in intensity and can carry different meanings. This list is sure to help you describe what you are feeling.
15. Feelings Intensity Chart
Learn even more words to describe your emotions with this comprehensive list of feeling words for adults that are helpfully divided according to mild, moderate, and strong intensity levels.
Emotions are your body’s physical response to something. They activate your thoughts, attitudes, and beliefs about the situation and influence how you perceive and interpret it. Your brain then assigns meaning to those emotions to create your feelings.
Your emotions are linked to your brain and are involuntary. They can be positive or negative and can occur to varying degrees.
There’s much controversy around the number of human emotions, with experts believing the number ranges anywhere from 6 to 27 basic emotions. Twelve of the most common emotions are:
Interest
Joy
Surprise
Sadness
Anger
Disgust
Contempt
Self-hostility
Fear
Shame
Shyness
Guilt
What Are the 10 Basic Feelings?
Everyone experiences emotions differently, making feelings highly subjective. They are formed by your personality, beliefs, and past experiences and can vary significantly from person to person.
Unlike emotions, feelings are conscious and can be chosen with awareness and practice.
Some basic feelings include:
Happy
Calm
Safe
Worried
Gloomy
Hopeless
Uncomfortable
Stressed
Vengeful
Offended
While there’s no single right or wrong way to experience your emotions and feelings, some methods are more helpful than others.
Start by using these feeling charts to better understand what you’re feeling, then move on to why and how to cope.
