Smoothie bowls, oatmeal, and even avocado toast are all excellent breakfast options to help keep you full and satisfied throughout the day while sustaining your energy levels. But one thing they all have in common? Each dish could get an extra nutrient upgrade with the addition of flaxseeds. As detailed in a recent Instagram post,…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. The best gifts are the ones that your recipient will actually use. And considering that most people could stand some help in the sleep department, snooze-promoting presents are almost always…
Experiencing breakouts certainly is not desirable but nevertheless happens to everyone in some surprising places. Not so fun fact: You can get pimples anywhere you have pores…so pretty much anywhere on the body. Some areas are certainly more common than others due to increased oil production, but anywhere with a pore is technically susceptible to…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. From sleep quality to exercise frequency to stress levels and beyond, there’s a variety of factors that can affect your energy levels. Of these, it’s hard to overstate the powerful…
While other wellness practices can feel impossible to get the hang of (looking at you, meditation), gratitude journaling is a simple, straightforward method that has a pronounced impact on mood and mental health. Here are the perks of the practice, tips on how to stick with it, sample prompts and templates, and beautiful journals that’ll…
Is there anything better than having a best friend you can turn to any time of the day or night? They are someone who always has your back, will celebrate the big moments and cries when you cry. When you describe this friend to someone or introduce them, you need to find the right words…
You want to be a good boyfriend, but maybe you’re not sure the best way to be one. The fact that you’re trying to improve is a good first step that shows you are already well on your way to being the type of boyfriend your girl wants. All you need is to implement some…
Today, let’s talk about cute messages to send to your boyfriend while he’s sleeping. Why send texts when you know the recipient won’t get them right away? Think about it: Who doesn’t enjoy reading romantic, thoughtful messages upon waking up? First, we’ll do a strategy review and then look at 57 rise-and-shine texts that will…
Women are not mysterious creatures who are impossible to understand. You might have a general lack of confidence or awkwardness when talking with women, but this is easy to overcome with the right approach. If you have difficulty coming up with things to talk about with a girl, use some of the following topics to…
You’re not looking to become a different person — but a few ”how to be a good gf” tips couldn’t hurt, right? First, pat yourself on the back. Taking time to polish your partner skills and scoop up a few girlfriend tips means you’re caring and kind. He’s lucky to have you. Now, open a…
