When Deborah, 38, and Scott, 39, (*not their real names) sat on the couch in my office during a couples counseling session, they described their pursuer-distancer pattern. Deborah seeks more connection and affirmation than Scott is comfortable giving. When Deborah makes demands, Scott retreats because he feels criticized and unworthy. Deborah put it like this,…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Spring has fully sprung! And is there any better time to reevaluate your health habits and overall well-being? It feels right to follow Mother Nature’s lead and use the spring…
By now, you’ve probably heard all about the importance of finding the right mattress (and if not, allow us to share!). But did you know that your pillow is just as essential for a comfortable snooze? Sleep doctors, physical therapists, and chiropractors are in agreement that there is one thing everyone should have in a…
Finding the perfect gift for my mom is incredibly difficult. If she really wants something, she’ll buy it herself. This leaves me scrambling ahead of Mother’s Day to pick a present that she’ll actually like—but not this year. Because instead of flowers or a random piece of home decor, I’m sending my mother the gift…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. The term “acne facial” may spark some confusion, even among the most seasoned spa service enthusiasts. Don’t all facials address clogged pores to some degree? Technically, yes, any type of…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. I once heard famous self-help author and mother Byron Katie declare that there’s no one better equipped to mother us than ourselves. Practicing being your own mother isn’t about having…
Are you coughing up furballs of shame and inadequacy? Maybe you’re trying your hardest, but no matter what you do, it doesn’t seem acceptable to another person, to your ability to succeed, or to change your negative feelings about yourself. Or perhaps you feel deficient or incompetent in some area of your life, but you…
The aftermath of a breakup is nothing short of miserable. Your heart and mind are a roller coaster of mixed feelings that leave you twisting, turning, and gasping for air. You might find yourself thinking the breakup was a huge mistake and wonder if your ex feels the same way. Believe it or not, there…
Gone are the days when “bae” dominated the lips of lovebirds. That outdated term is far more likely to bring on an eye roll and a sigh than a sweet smile and a warm hug. The following 95 nicknames for your girlfriend give you fun, loving, and unique options so you can say bye to…
Aum Akua is the latest release from Grammy winning slack-key guitarist Jim “Kimo” West and Billboard New Age Chart topper Joss Jaffe. This compelling new CD presents unique instrumentation including Indian tablas, Hawaiian percussion, African ngoni (harp), and a bevy of mellifluous guitars over sundry soundscapes. Many songs feel like dreamy ambient tapestries – eclectic mixes…
