This Is Exactly How Anxiety Can Harm Your Gut Microbiome, From A Therapist
Have you noticed that symptoms like stomachache, headache, gassy belly, or muscle pain might co-occur on days when you feel more frazzled? Like when you wake up with a mild headache, physical discomfort can set you up for a day of impatience, irritability, and overall frazzlebrain. It can feel and sound as if your body…