While other wellness practices can feel impossible to get the hang of (looking at you, meditation), gratitude journaling is a simple, straightforward method that has a pronounced impact on mood and mental health. Here are the perks of the practice, tips on how to stick with it, sample prompts and templates, and beautiful journals that’ll…
Is there anything better than having a best friend you can turn to any time of the day or night? They are someone who always has your back, will celebrate the big moments and cries when you cry. When you describe this friend to someone or introduce them, you need to find the right words…
You want to be a good boyfriend, but maybe you’re not sure the best way to be one. The fact that you’re trying to improve is a good first step that shows you are already well on your way to being the type of boyfriend your girl wants. All you need is to implement some…
Today, let’s talk about cute messages to send to your boyfriend while he’s sleeping. Why send texts when you know the recipient won’t get them right away? Think about it: Who doesn’t enjoy reading romantic, thoughtful messages upon waking up? First, we’ll do a strategy review and then look at 57 rise-and-shine texts that will…
Women are not mysterious creatures who are impossible to understand. You might have a general lack of confidence or awkwardness when talking with women, but this is easy to overcome with the right approach. If you have difficulty coming up with things to talk about with a girl, use some of the following topics to…
You’re not looking to become a different person — but a few ”how to be a good gf” tips couldn’t hurt, right? First, pat yourself on the back. Taking time to polish your partner skills and scoop up a few girlfriend tips means you’re caring and kind. He’s lucky to have you. Now, open a…
Hindsight is funny, and memory isn’t always reliable (just look at data from eyewitness testimonies). But one thing I know for sure is that when I think from today’s vantage point of 13 years as a business owner back to years one through five, I can say decidedly that I was living in a state of…
Last week I shared my husband’s frustration with me that I never read directions or play around to figure out how something works. Apparently, as a child, he picked up the habit of being meticulous in learning things and figuring things out. His mother told me he used to take apart small appliances and put…
Words hold the power to give us a boost of inspiration when we’re feeling stuck, fill us with joy when we need a boost, and arm us with resilience and strength during a difficult time. That’s why, when we come across a quote that resonates with us — whether from an author, thought leader or…
With everything going on in the world – pandemic, politics, wars and so much uncertainty – feeling overwhelmed by life events seems like a natural, or even expected, reaction. Crisis fatigue can lead to exhaustion, anxiety, rage and despair. Finding ways to simplify communication – within ourselves and in dialogue with others – about feelings and needs can be crucial…
