Whether you’re a writer, a painter, a gardener, a builder, or someone who loves cooking, creativity is an ember that lives within us, just waiting to ignite. For some, this ember is familiar and tended to often. For others, the ember rarely gets stoked. Navigating daily life within a complicated web of societal dos and…
Sixty-six percent of Americans don’t believe they can make a big impact in the world. That figure is according to Points of Light’s research on civic engagement. But what if I told you there are actually many ways to drive change? Today’s political climate can feel divided or even stagnant, but the truth is, you…
If you wish to live your best life, you must find ways to build your mental strength, which is essential to helping you live a good life. Just as you work out to stay fit and develop your physical muscles, you have to also pay attention to your mental health by employing cognitive tools and…
Aside from eating the right food, leading a healthy lifestyle, and working out, good breathing is essential in achieving good health. However, many people spend their entire lives coping with stress, anxiety, depression, and other related health conditions simply because they don’t know how to breathe correctly. How Do You Breathe? For most people,…
As a society, we are quick to attribute skills and success to natural talent or opportunities given to us. For example, we might say that a successful athlete was “born with a gift” or that a wealthy businessperson “came from a family of privilege.” While there is no denying that some people do have advantages…
⌄ Scroll down to continue ⌄ The food we eat has a big effect on how our body’s inflammatory system works. For example, foods high in carbohydrates have been seen to have an effect on raising the likelihood of chronic inflammation. On the other hand, low-carb foods that are rich in omega-3 fatty acids and…
Natalie Maximets Natalie is a Certified Transformational Life Coach and Content Writer for OnlineDivorce.com with experience in self-development, family building, and psychological well-being. Read full profile ⌄ Scroll down to continue ⌄ We all start relationships because we need to love and be loved, to feel appreciated and safe. But these are not the only…
⌄ Scroll down to continue ⌄ No single diet has proven its ability to relieve depression, though some have tried. Rather than relying on one specific food or nutrient to ease your depression symptoms, you should try integrating a variety of healthy foods that are good for beating depression. You can introduce a new food…
Post-pandemic stress disorder refers to a mental health condition that is triggered following the end of a pandemic. Similar to symptoms of post-traumatic stress disorder, symptoms of post-pandemic stress disorder usually begin to appear as the rates of both infection and transmission begin to recede. Even though the prognosis of being infected by the disease…
Parental guilt is real, and it happens to all of us for different reasons. As humans, it’s normal for us to experience emotions. But sometimes, stress can get the best of us, making us say or do things to our children that we often regret later. Guilt is a negative emotion that we all want…
