Ah, digestion. It’s safe to say that each and every one of us hopes to have regularity and comfort when it comes to our digestion—not to mention, bloat-free days and a healthy gut. Fortunately, there are a number of small and actionable ways you can support your overall gut microbiome daily—and you’re never too young…
Would you classify yourself as a glass half empty or glass half full person? If you answered half full, new studies have actually revealed that optimism in women is tied to healthy aging and even “exceptional longevity” in a racially diverse group of participants. Put simply? Happy people might actually live longer. While many people…
If you frequently deal with itchy, tight, inflamed skin, you likely have a few hero ingredients on lock. Perhaps you always keep a vat of shea butter on your bedside table or never leave home without a tube of aloe—when itchy skin strikes, it helps to have the immediate skin-soothers close-by. Allow me to add…
⌄ Scroll down to continue ⌄ Today, more than two years after the global onset of the Covid-19 pandemic, it seems many businesses are finally starting to see the light (or at least more light) at the end of the tunnel. Many of them have faced a business crisis and somehow managed to survive. At…
⌄ Scroll down to continue ⌄ Like everything in life, change and evolution happens over time—and marriage isn’t exempted from that change. Married couples face many challenges these days that previous generations never had to face. Just the recent developments in technology add a factor that influences relationships and marriage today. Because of these developments,…
⌄ Scroll down to continue ⌄ Your thoughts, experience, and career trajectory seem to be moving you toward various types of entrepreneurship, yet you wonder if you’re cut out for it. True, the potential rewards are great, personally and financially, but the pitfalls give you pause. You may already know that more than nine of…
⌄ Scroll down to continue ⌄ First Principles Thinking or reasoning from first principles is one of the best strategies to use for breaking down complex problems and coming up with original solutions. It’s also one of the best ways to learn the art of thinking clearly. Reasoning from first thinking has been used for…
He just told you he thinks you are cute or beautiful. What could he mean? The fact is, men rarely have hidden agendas when they speak. When a guy says you’re cute, it means he thinks you are cute. If he calls you beautiful, that’s likely all he meant to convey. However, when you dig…
Sexual intimacy by any other name — (getting laid, knocking boots, doing the deed) — would still be foundational to the human experience. After all, without sex, none of us would exist. But not all sex is created equal. Sometimes, people have sex; other times, they make love. So what’s the difference? In a word:…
If life sucks right now, you may be struggling to keep your emotional head above water. Whatever the bad thing is going on in your life, it’s bad enough to make you feel that nothing positive will ever happen again. It feels overwhelming and eternal, as though a vast seismic shift has occurred, and you’ll…
