14-self-care-rituals-to-practice-now

14 Self-Care Rituals to Practice Now

Photo by Maddie Bazzocco on Unsplash KEY POINTS Self-care is essential for an optimal state of well-being. Self-care activities encompass the body, mind and spiritual realms. Having self-compassion and being mindful are essential parts of self-care. Summer seems like the perfect invitation to engage in and savor self-care activities. Self-care is about checking in with…