Languishing, mental health, mental resilience, self-care. These may be words and concepts that we were not familiar with in the past, but for so many, the last couple years have intensified feelings of stress, social isolation, and anxiety. Let’s think about what we personally do in order to shield our mental health and take…
With World Mental Health Day approaching on October 10th, we’re taking a moment to reflect on the small habits and rituals that help us protect our mental health and stay resilient. After all, if the past couple years have taught us anything, it’s that our mental well-being is just as important as our physical well-being…
We often hear “intrusive” as a negative word, and maybe some- times it is. We don’t want to overstep people’s boundaries, make them uncomfortable, or push past the point of politeness in our interactions. But I think we need to reframe intrusion as something critically necessary to having meaningful relationships. We have to be willing…
1. Make every day count Whether or not you’re actually there for the first smile or the first steps, make the most of whatever moments you do witness. 2. Celebrate even the small wins Celebrate every milestone (big or small)! Bring along a camera or a journal when you visit your grandchild so you can…
⌄ Scroll down to continue ⌄ We’ve certainly entered a new work normal in the post-pandemic world we live in these days. Many of us are used to getting up from bed, getting ready for work, and driving or commuting to the office. Depending on the size of the company, some of us may be…
Self-confidence does not come by itself; you have to work on it. While very few people are born with limitless self-confidence, most people have to build it gradually over long periods. Self-confidence can also ebb and flow, leaving you high and dry when you need it most. But here’s the good news: Self-confidence is a…
