By Kesiena Boom, M.S. mbg Contributor Kesiena Boom, M.S., is a sociologist and writer. She has a bachelor’s degree in Sociology from the University of Manchester and a master’s degree in Gender Studies from Lund University. Image by mbg creative x Lumina / Stocksy October 14, 2022 Our editors have independently chosen the products listed…
October 14, 2022 — 11:03 AM When it comes to stockpiling our favorite simple exercises, we’re all about moves that work a lot of different muscles and have modifications to suit all skill levels. One of those moves? Standing bird dog. You may have completed a traditional bird dog (done on all fours) in a…
Author: Medical reviewer: October 14, 2022 Writer By Shannon Ullman Writer Shannon Ullman is a writer and editor whose work has appeared in Healthline, Medical News Today, Insider, and more. Medical review by Scott Nass, M.D., MPA, FAAFP, AAHIVS Board-certified Family Physician Scott Nass, M.D., MPA, FAAFP, AAHIVS is a family physician and HIV specialist…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 14, 2022 — 10:06 AM Live in a dry climate or just trying to cut down on your water consumption at home? Drought-tolerant plants can bring maximum color and…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 14, 2022 — 9:29 AM A few weeks ago, I visited Divya’s Kitchen in New York City to celebrate the launch of Divya Alter’s new Ayurvedic cookbook Joy of…
Have you ever met someone who just lights up the room by walking in? Dynamic people have a way of gaining attention without seeking it. They are ahead of trends, forward thinkers, and just all-around exuberant people. These people reflect a “joie de vivre” that seems effortless and natural, making us wonder how some of…
Is your partner opinionated to the point of dismissiveness? Or perhaps a family member ridicules and questions every feeling you express. Instead of engaging in conversation or just listening, they pelt you with quips like “stop being so sensitive” and “you always overreact!” These types of relationships are often rooted in emotional invalidation, a toxic…
Hey, 30-something lady! Did you know that now is the perfect time to delve into a new hobby? Why? Because by now, you have probably figured out what you want in life and what makes you happy. You have a better idea of who you are and what you want to accomplish. Hobbies can help…
Has a wonderful person recently landed in your life? Or maybe they’ve been around for decades. Whichever the case, you’re smitten and eager to convey your emotions to this person. So why not send them a cute thinking of you poem? Not a poet? Don’t worry. That’s where we come in. We’ve collected some unique…
Online dating has transformed how we date and widened our options, especially for those who always struggled to meet people in traditional settings. The common complaint today is that there are just so many people to date and no one who is that exciting, but there was a time not too long ago when it…
