Do I want to stretch myself or lean into something I know I’m good at?
Should I do something solo or with a friend or group?
Answering these questions can help you narrow your options and find a perfect hobby. Don’t base your answers on anyone else’s expectations or what you think you “should” be doing.
Your 30s are a great time to discover what makes you authentically happy on your own terms.
41 Phenomenal Hobbies For Women In Their 30s
Now that you have some parameters based on the answers to these questions refine your search further.
As you read through the list below, note three to four hobbies that stand out to you.
Chat with your friends or family about your list and ask their input on deciding where to start. Or just pick one and give it a try.
Sometimes you won’t know if you like a hobby until you spend some time doing it!
1. Join a Book Club
Joining a book club is the perfect way to connect with other like-minded women and discuss what you’re reading. It’s also a great way to discover new books you may not have picked up.
2. Start a Meditation Practice
If you’re looking for a way to relax and de-stress, then starting a meditation practice may be the perfect hobby for you. Meditation has been shown to have numerous health benefits, including reducing anxiety and improving sleep.
3. Learn an Instrument
Learning an instrument can be a great way to express yourself creatively. You can pick up and dust off an old instrument you let go years ago or start learning something you’ve always wanted to play.
4. Learn How to Draw
Drawing is the foundational practice for any visual art hobby, so it’s a great place to get started if you want to explore your creative side. And it’s a lot easier than you might think. All you need is some paper and a pencil to get started.
If you’re unsure where to begin, plenty of online tutorials and resources are available to help you learn the basics of drawing.
Now that you’re in your 30s, you’ve probably kept a houseplant or two alive for more than a few months. If you want to take your green thumb to the next level, consider joining a community garden.
Community gardens are a great way to meet new people and grow fresh produce. They also provide an opportunity to learn about sustainable gardening practices.
6. Volunteer in Your Neighborhood
Few hobbies are more fulfilling than giving back to your community. If you’re looking for a way to make a difference, consider volunteering in your neighborhood.
You can volunteer for a local organization or simply help out your neighbors. Either way, you’re sure to feel good about giving back to those in need.
7. Learn How to Identify Birds
If we just look up, we’ll see that our feathered friends are everywhere. Identifying birds is a great way to connect with nature and learn more about the world around us.
Many resources are available to help you get started, including online birding courses, field guides, and apps.
With a little practice, you’ll be able to identify birds by their call, habitat, and appearance.
8. Explore Geneology
Have you ever wondered where you come from? If so, then exploring genealogy may be the perfect hobby for you.
Genealogy is the study of family history and can be a great way to connect with your ancestors. Many resources are available to help you get started, including online databases and DNA tests.
9. Start a Blog
Now that you’ve learned a thing or two in the first three decades of your life, it may be a good time to start sharing your wisdom with the world. If you’re not sure where to start, consider starting a blog.
You can share your expertise on a blog or simply document the learning process as you go. Either way, it’s a great way to connect with like-minded people and learn more about yourself in the process.
And, who knows, your blog may even turn into a business one day!
10. Improve Your Photography Skills
Isn’t it amazing how powerful cameras are these days? Getting great at photography isn’t nearly as challenging or expensive as in our high school darkrooms. So, grab your phone, learn some basics about composition and lighting, and start taking amazing shots.
11. Become a Collector
If you didn’t get to have an epic collection of beanie babies in your childhood, now’s your chance! Seriously though, becoming a collector is a great way to connect with other people who share your interests.
Whether you’re interested in stamps, coins, comics, or anything else, there’s sure to be a community of like-minded collectors.
12. Join an Amateur Sports League
Playing sports is a great way to stay active, meet new people, and have some fun. If you’re looking for a social hobby, consider joining an amateur sports league in your area.
13. Start a Workout Routine
There are so many different ways to get fit these days, so there’s sure to be a workout routine that’s perfect for you. Consider starting a workout routine if you want to get in shape and improve your health.
14. Learn How to Cook Totally New Cuisines
If you’re bored with your usual cooking routine, why not learn how to cook a new cuisine? There are so many different cuisines to choose from, so you’re sure to find one perfect for you.
15. Get Into Wine
What 30-year-old woman doesn’t love a glass of wine? If you’re looking for a sophisticated hobby, consider getting into wine.
You can learn about different types of wines, how to store and serve them, and even how to make your own wine at home. Visit local wineries, join a wine club, or take a wine-making class to get started.
16. Learn How to Knit or Crochet
Knitting and crocheting are great hobbies for relaxation and can even be used to make gifts for your loved ones. If you’re looking for a cozy hobby, consider learning how to knit.
17. Learn How to Homestead
Do you like the idea of living off the land? If so, then learning how to homestead may be the perfect hobby for you.
Homesteading includes canning, fermenting vegetables, and making sourdough bread. Over time, you can build up to bigger projects like keeping chickens or goats.
18. Use Daily Affirmations
Consider using daily affirmations if you want a small but powerful change in your life. Daily affirmations are positive statements that you repeat to yourself every day.
They can help you build self-confidence, reduce stress, and achieve your goals. Just a few minutes of affirmation each day can make a big difference in your life.
19. Learn a New Language
It can feel quite intimidating to learn a new language. But when you break it down into a small chunk each day, it’s not so bad.
Start by learning some basic phrases, then work your way up to more complex grammar. You’ll be surprised at how quickly you progress. And, who knows, you may even be able to travel to a new country and use your new language skills!
20. Get Really Good at Chess
Chess is an excellent game for building strategic thinking skills. If you’re looking for a mental challenge, consider getting really good at chess.
You can start by reading some books or online articles about chess strategy. Then, put your new skills to the test by playing against friends or joining a chess club.
21. Become a Travel Hacker
Have you ever heard of travel hacking? It’s a great way to save money on travel. If you’re interested in taking amazing trips, consider becoming a travel hacker.
You can learn how to find the best deals on flights, hotels, and rental cars. You can also earn points and miles that you can use for free or discounted travel.
22. Become a Mentor
If you want to volunteer your time but want a more intimate and meaningful connection than simply working at a soup kitchen, consider becoming a mentor.
You can volunteer in schools, after-school programs, or even online. You can share your knowledge and experience with someone starting their career or life. It’s a great way to give back and make a difference in someone’s life.
If you want more furry friends, helping people out with their dogs is a great way to do it. You can sign up as a dog walker or sitter on websites like Rover.
You’ll get to spend time with many different dogs and their owners, and you can set your own schedule. It’s a great way to make extra money while getting your daily dose of puppy love.
Your local chamber of commerce, city council, or community organization is always looking for volunteers. Getting involved in your local community is a great way to meet new people and make a difference.
You can help with events, fundraisers, or even just office work. It’s a great way to get out of the house and do something meaningful.
25. Learn Calligraphy
With the popularity of wedding invitations and thank you cards, learning calligraphy is a great way to add a personal touch to your handwritten notes.
You can find online tutorials or books to help you get started. Then, practice your new skills by writing out quotes or addressing envelopes.
26. Start Arranging Flowers
The art of flower arranging is called ikebana. It’s a great way to add beauty to your home or office. Start by picking up a few flowers from the grocery store, then find some tutorials online or in books to help you get started.
27. Join a Choir
If you love singing, consider joining a choir. It’s a great way to meet new people and make beautiful music. You can find choirs of all different types, from church choirs to community choirs.
28. Make Your Own Soap
Soap-making is a fun and creative hobby that you can use to make gifts for friends or family. You can find recipes online or in books.
Start with a simple recipe, then experiment with different fragrances and colors. Add herbs or other ingredients to give your dish a unique twist.
29. Learn About Interior Design
Interior design is a great way to make your home or office more stylish and inviting. You can start by reading some books or articles about interior design.
Then, put your new knowledge to use by rearranging your furniture or redecorating a room. You can also assist friends or family members with their own DIY home projects.
30. Become a Party Planner
Do you need more celebration in your life? Why not become a party planner? You can help people plan birthdays, weddings, and other special events. It’s a fantastic way to get creative, have fun, and make others happy.
31. Join a Band
Above, we’ve suggested learning a new instrument. But if you already know how to play an instrument, why not join a band?
You can find local bands that are looking for new members. Or, you can start your own band with some friends. It’s a great way to get out and perform in front of an audience.
32. Learn to Juggle
Juggling is a fun and challenging hobby that anyone can learn. You can start by watching some tutorials online or in books.
Then, practice in your spare time. Once you’ve mastered the basics, you can join a juggling club or troupe.
33. Bellydance
Bellydancing is a great way to get some exercise and have fun. It’s a very empowering form of movement that celebrates the unique bodies and personalities of all women. You can find classes at your local gym or community center.
Or, you can watch videos online to learn the basics. Then, practice at home in front of the mirror.
34. Make Homemade Gifts
If you’re looking for a more personal way to show your loved ones how much you care, try making homemade gifts. It is one of the best hobbies to pick up in your 30s because it shows that you’re thoughtful and creative.
You can bake cookies or cakes, knit a scarf or hat, or even make jewelry. It’s a great way to show your thoughtfulness without spending much money.
35. Give a Helping Hand to Seniors
Many seniors could use a helping hand. You can volunteer at a local nursing home or assisted living facility.
You can also visit seniors in their homes to help with chores or errands. It’s a great way to make new friends and brighten someone’s day.
36. Learn How to Code
What can’t you do with coding these days? If you want to learn how to code, plenty of resources are available.
You can focus on one language or learn multiple languages. Then, you can use your new skills to build websites, create apps, or even make games.
37. Create a Podcast
Podcasting is a great way to share your thoughts and ideas with the world. You can start by recording yourself talking about a topic that you’re passionate about.
Then, invite guests to join you for future episodes. You can eventually consider making money by selling advertising space on your podcast.
38. Learn How to Sew
Sewing is a great way to create beautiful things for your home or as gifts for others. Start with small projects such as pillowcases or bags. Then, you can move on to more challenging projects like clothing items.
38. Be a Tour Guide
Do you love your city? Why not share your knowledge with others by becoming a tour guide? You can give walking tours, bike tours, or even boat tours.
39. Volunteer at a Museum
If you’re a cultural enthusiast, consider volunteering at a museum. You can help with events, give tours, or work in the gift shop. It’s a great way to learn more about the exhibits and meet new people.
40. Start a Board Game Night
Do you love playing board games? Why not start a board game night with your friends? You can take turns hosting at each other’s homes and playing new games every week.
Then, you can even invite new people to join in on the fun.
41. Host a Weekly Dinner Party
Now that our 20s are gone hosting rowdy parties isn’t as appealing as it once was. The classier dinner party is an excellent alternative.
You can invite your closest friends, prepare a delicious meal, and have some great conversation. It’s the perfect way to spend an evening. Mix it up with a new theme or cuisine each week to keep things fresh.
The Bottom Line
If you’re looking for fun hobbies for 30-year-olds, there are plenty of options. From volunteering to playing sports, there’s something for everyone.
So, what are you waiting for? Pick one (or more) and get started today.
