World Mental Health Day is coming up on October 10, and it’s a great opportunity to consider ways that we can all reduce stress and be more joyful. None of us leads an entirely stress-free life. We wouldn’t be human if we were calm and centered all the time, but we can take small steps…
In the new book Disability Friendly, author and Co-Founder of the American Association of People with Disabilities, John D. Kemp, explains why people with disabilities must not be left out of America’s work on Diversity, Equity and Inclusion. Kemp describes how everyone can harness the untapped potential of disabled employees, make reasonable accommodations, and create cultures of…
Yom Kippur starts tonight at sundown, it is the holiest day of the Jewish year – the day of forgiveness. Though I used to dread fasting, I have come to appreciate a day to reflect, reach out, and repair damaged relationships. The act of seeking forgiveness and the gift of granting it are both incredibly…
By Ashley Stahl, Originally Published in Forbes “I don’t think I’m qualified to apply for these jobs.” I was on a coaching call with a client, Sarah, recently when she began to reveal this thought process. “They are asking for 10+ years of experience, and I only have seven. Plus I don’t have an Ivy…
⌄ Scroll down to continue ⌄ Do you believe it is possible to have a positive self-image? Is it plausible that our mental perception of the world is guiding our immune system in a way that makes us respond better to future threats? As observed with women over 40 years old struggling to lose weight,…
How to date the Gottman way The post How Do Gottman Principles Apply to the Dating World? appeared first on The Gottman Institute.
⌄ Scroll down to continue ⌄ In this episode of The Lifehack Show, we have invited Lee Cockerell, the former Executive Vice President of Operations for the Walt Disney World Resort. As the senior operating executive for 10 years, Lee led a team of 40,000 cast members and was responsible for the operations of 20…
Blue light glasses have become pretty popular over the last few years. With Americans spending an increasing amount of time staring at screens, it’s no wonder people are looking for ways to combat screen fatigue and eye strain. From red-hued blue light blockers to innovative blue-light-filtering contact lenses, it seems there’s a vision tool for…
Remember early on in the pandemic when everyone was gunning for workout gear to exercise at home? I was right there with everyone else, and the truth is, it was a real struggle to get into the home workout groove. That is, until I finally got . Ever since, they’ve been the one staple (along…
October 2, 2022 — 9:25 AM There isn’t a right or wrong way to play with makeup. Mastering beauty looks can be an art form for some or a quick daily ritual for others. Either way, what kind of looks you create should bring you joy and make you feel your best. While there are…
