this-unexpected-ingredient-will-give-your-smoothies-an-anxiety-fighting-kick

This Unexpected Ingredient Will Give Your Smoothies An Anxiety-Fighting Kick

Integrative Health A Smoothie Recipe For Beating Holiday Stress, From A Certified Herbalist Author: December 20, 2022 mbg Spirituality & Relationships Writer By Sarah Regan mbg Spirituality & Relationships Writer Sarah Regan is a Spirituality & Relationships Writer, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego,…

navigating-the-holidays-with-your-in-laws

Navigating the Holidays With Your In-Laws

Spending time with your in-laws may leave you feeling like you’re walking on eggshells. Perhaps you got into a huge disagreement about politics earlier this year and things have been tense ever since. Or maybe you get the impression that your in-laws just don’t like you, and haven’t really accepted you into the family. Dr.…