Circadian Fasting May Improve Metabolic Health & Blood Sugar Balance Image by PeopleImages / iStock July 8, 2023 Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. When intermittent fasting gained popularity, it was easily misconstrued as a fancy…
This Energizing, Mood-Supporting Supplement Just Might Replace My Daily Matcha* mbg Supplement Editor By Morgan Chamberlain mbg Supplement Editor Morgan Chamberlain is a supplement editor at mindbodygreen. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor in nutrition. Image by Lauren Lee / Stocksy July 8, 2023…
The Supplement That Helped Me Beat My All-Day, Insatiable Hunger mbg Executive Editor By Hannah Margaret Allen mbg Executive Editor Hannah Margaret Allen is the Executive Editor at mindbodygreen. Previously she worked at Inverse, Men’s Journal, and Condé Nast. Image by Clique Images / Stocksy July 7, 2023 My appetite changed in the second half…
Gaslighting & 4 Other Control Tactics To Watch Out For In Relationships, According To Research mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives…
I’ve Worked In Wellness For Years & Taking This Program Changed My Path By Kathleen Belonga mbg Contributor Kathleen Belonga is a health coach, yoga teacher, and certified mindfulness instructor who graduated mindbodygreen’s Health Coach Certification program. Image by Studio Firma / Stocksy July 7, 2023 After years of working in corporate America, feeling burned…
It’s a delicate dance, balancing on the tightrope of another’s emotions, especially when you must convey a message that may disappoint. Romance can often bloom unbidden, but not all feelings are reciprocated. When someone’s affections tip into territory that doesn’t match your feelings, the challenge is to maintain the friendship’s sanctity without wounding the other…
Aquarius men are an intriguing blend of intellectual curiosity, humanitarian spirit, and enigmatic charm. Notoriously independent, they seek partners who mirror their own uniqueness, radiating both mental sharpness and a compassionate heart. An Aquarian’s ideal woman is no ordinary archetype; she’s a heady mix of diverse characteristics. Being loved by this man isn’t about fitting…
There’s a pit in your stomach that churns with every interaction, a bitter taste that whispers, “I hate my mom.” It’s a sentiment we rarely speak out loud, laden with guilt, anger, and an underlying yearning for change. Beneath the surface of this visceral aversion lies a profound wish for a different reality. A place…
When a child blossoms into adulthood and makes choices that shatter your heart, it feels as if the earth has shifted beneath you. Unanswered questions echo loudly – why has this happened? How do you navigate this unchartered pain? This experience, though excruciating, is not singular. Countless parents grapple with such heartache, silently wrestling with…
The sting of disrespect cuts deep, even more so when it originates from within the family – our supposed safe haven. This harsh reality often shatters tranquility, replacing warmth with tension. Every individual deserves respect, yet this fundamental right is sometimes violated by those closest to us. It’s a cycle that needs to be broken. …
