New Study Links Higher Levels Of Lean Muscle Mass With Lower Alzheimer’s Risk Assistant Beauty & Health Editor By Hannah Frye Assistant Beauty & Health Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University,…
How To Get Your Vitamin D Levels Measured (Even Without Insurance) Image by Tatiana Timofeeva / Stocksy July 21, 2023 By now, you’re probably used to getting a blood test with your annual physical. You fast, go to a lab early, get a few vials of blood drawn, and then (possibly) receive a call or…
4 Nutrition Tips For Better Vaginal Health, From An OB/GYN Assistant Beauty & Health Editor By Hannah Frye Assistant Beauty & Health Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo.…
Do You Know Your Personal Year Number In Numerology? Here’s How To Find It mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in…
I’m A Dietitian & Here’s Everything I Ate To Fuel For Eras Tour Registered Dietitian Nutritionist By Molly Knudsen, M.S., R.D.N. Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts…
Your partner loves you deeply but doesn’t seem to have that sexual fire for you anymore. It’s a confusion that prickles at your self-worth, a pain burrowing into the heart of your marital bond. The absence of his sexual desire can create a whirlwind of emotions, from frustration to self-doubt. You may even feel shame…
You’ve heard the old saying, “All good things must come to an end.” Sadly, if this saying applies to your love relationship, and you aren’t ready for that ending to come, it can be heartbreaking. Nothing prepares you for the emotional punch in the gut when your one and only announces it’s over. That familiar…
Has your partner’s neediness and jealousy made you question if he’s truly secure within himself? While a touch of protectiveness shows he cares, taken too far, these traits betray deep-seated insecurities that could tank your relationship. Though we all have moments of self-doubt, some men can’t seem to shake chronic low self-esteem. Their lack of…
Ever felt an instant, magnetic pull towards someone, as if the universe conspired to connect you? This intense, mystifying bond goes beyond logic—it’s an unexplainable connection. Recognizing the signs is more than a whimsical journey; it’s understanding the dance of energies – that deep resonance between souls. It’s about navigating relationships and the vast, often…
Do you often find yourself caught in the crossfire of your own criticism? This self-imposed struggle is more common than you think, and it’s a heavy weight we unnecessarily shoulder. It’s as if we are incessantly battling an invisible enemy. Yet, there’s a ray of hope. By understanding why we’re so hard on ourselves, we…
