eating-this-way-could-lower-risk-of-gastric-cancer-by-almost-30%,-study-finds

Eating This Way Could Lower Risk Of Gastric Cancer By Almost 30%, Study Finds

Study Finds Yet Another Reason To Try The Mediterranean—Lower Gastric Cancer Risk Author: September 10, 2023 mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and…

5-simple-ways-to-avoid-exposure-to-cancer-causing-chemicals-in-your-home

5 Simple Ways To Avoid Exposure To Cancer-Causing Chemicals In Your Home

Author: September 10, 2023 By Kristina Marusic mbg Contributor Kristina Marusic is an award-winning journalist at Environmental Health Sciences who covers environmental health and justice at EHN.org and DailyClimate.org. She holds an MFA in nonfiction writing from the University of San Francisco, and her personal essays and reporting on topics ranging from the environment and…

can-caffeine-really-rev-up-your-metabolism-&-help-you-burn-fat?

Can Caffeine Really Rev Up Your Metabolism & Help You Burn Fat?

Author: September 9, 2023 Registered Dietitian Nutritionist By Molly Knudsen, M.S., RDN Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys…

the-criticism-defensiveness-cycle

The Criticism Defensiveness Cycle

One of the most common of the Four Horsemen is criticism. The Four Horsemen are what Dr. John Gottman calls the dynamics in a relationship that can lead to relationship distress, demise and potentially divorce. Criticism is when one partner attacks the other person’s character not just an action or behavior. It often sounds like…