inside-out-2-and-emotion-coaching

Inside Out 2 and Emotion Coaching

If I could go back in time, I would relive my adolescence…(said nobody ever).  Can you imagine? Reliving those awkward years where your teeth don’t quite fit your face, your skin betrays you, and your prefrontal cortex is far from fully developed? No thanks. If you watched Disney Pixar’s “Inside Out”, which aired in 2015,…

getting-parents-on-the-same-page

Getting Parents on the Same Page

Differences in a relationship are often seen as something negative, but they actually can serve a great purpose. They can deepen our empathy, respect, communication skills, and our resolve. Dr. John Gottman, co-founder of The Gottman Institute and author of many books on love, marriage, and relationships, says that we grow in our relationships by…

What’s On Your Plate? An RD Shares Her Top 3 Food Trends For Summer 2024

Registered Dietitian Nutritionist By Molly Knudsen, M.S., RDN Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the…