Image by Delmaine Donson / iStock January 18, 2026 A certain amount of cancer risk has to do with your DNA, but epigenetics (i.e., lifestyle choices and environment) also plays a significant role. Here, we’ve identified three little-known habits that have been associated with a decreased risk of cancer. Try incorporating them into your everyday…
Table of Contents 5 Goal Tracking Apps That Actually Work for Unpredictable Schedules 1. LifeHack App – Best for Adaptive AI Coaching 2. Reclaim.ai – Best for Calendar-First Goal Protection 3. TickTick – Best for Minimal Overhead 4. Notion – Best for System Builders 5. Strides – Best for Simple Progress Visualization Quick Comparison How…
Former Senior Beauty & Lifestyle Editor Image by John Wiesenfeld / Unsplash January 15, 2026 We’re all about honoring your cravings. If indulging in something sweet or salty truly serves your soul at that moment, you shouldn’t feel like you have to hold back. (In fact, being too restrictive with your diet has the ability…
January 15, 2026 As a health editor, you might expect I have a “go hard or go home” ethos when it comes to my workouts. But here’s the thing: You know those people who say they don’t have a lazy bone in their body? I’m not one of them. I do indeed have some lazy…
Registered Dietitian Nutritionist Image by Stocksy – BONNINSTUDIO January 15, 2026 The frustration of feeling like your metabolism is stuck or broken and seeing limited results despite eating well and exercising is real. This plateau is a common phase of progress. One underrated (yet science-backed) way to push past this metabolic plateau is with the…
Image by Santi Nuñez / Stocksy January 15, 2026 Ultra-processed foods have sadly become the backbone of modern eating. They’re convenient, shelf-stable, and engineered to hit all the right pleasure points. I reach for them too—on travel days, between deadlines, or when “real food” feels like one more thing on an already long list. But…
Image by Sean Locke / Stocksy January 14, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Throughout my career, I’ve had dozens of patients whom even my best medicine failed. I had the perfect plan, the…
Table of Contents You’re Not Alone in This The Real Problem: Architecture, Not Willpower The Path Forward: Three Pillars of Programs That Actually Work Pillar 1: Radical Clarity Through Constraint Pillar 2: Daily Cadence Over Grand Plans Pillar 3: Real-Time Coaching, Not Periodic Check-Ins What This Looks Like in Practice The Old Way: Content Consumption…
When we think about what makes relationships last, we often focus on big moments—weddings, anniversaries, major conflicts, or life transitions. But decades of research tell a different story: it’s the little things that keep love strong- the small, repeated moments of connection that matter most. These moments are called rituals of connection—intentional or habitual ways…
It’s a new year, and you may have set resolutions—to get healthier, achieve a goal, or simply find more contentment. These are all worthy pursuits, but as you look ahead, don’t forget to tend to your most important relationship—the one with the person you love. Use this intentional moment to reset, reconnect, and renew the…
