Table of Contents Why Time Management Advice Makes It Worse Busy Is a Feeling. Productive Is a Result. Three Shifts That Separate Productive People From Busy Ones Shift 1: From task lists to outcome lists Shift 2: From saying yes by default to saying no by default Shift 3: From measuring input to measuring output…
How long do you share a kiss with your partner? You’ve probably never timed it before. Try setting your phone’s stopwatch to six seconds. Does it feel longer than you thought? Quick kisses vs mindful kisses Most kisses shared may be short and sweet. Perhaps you are running off to work, in the middle of…
Why I See Depression As A Symptom — Not A Diagnosis Author: February 17, 2026 Clinical neuroscientist psychiatrist Image by Lucas Ottone / Stocksy February 17, 2026 People are always surprised when they hear me—a psychiatrist for more than 40 years—say that I don’t like the diagnosis of depression. Why do I say that? Imagine…
How long do you share a kiss with your partner? The post The Six Second Kiss appeared first on The Gottman Institute.
This Week’s Horoscope Ushers In The Lunar New Year & Pisces Season Author: February 14, 2026 Image by Rob and Julia Campbell / Stocksy February 14, 2026 We’re gearing up for an eventful week in the stars, as the Lunar New Year kicks off on Tuesday, followed by the start of Pisces season on Wednesday.…
Creating romance is easier than you think. The post Your Recipe for a Perfect Valentine’s Date: The 3 Key Ingredients for Love and Passion appeared first on The Gottman Institute.
Author: February 11, 2026 Image by lechatnoir / iStock February 11, 2026 Heart disease1 is the leading cause of death worldwide—and the number one killer of women. While that stat can feel daunting, new research shows that prevention may be as simple as putting one foot in front of the other. Most of us have…
Is Your Skin Dehydrated? Here’s An Easy Trick To Find Out Author: February 11, 2026 Image by Milles Studio / Stocksy February 11, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Contrary to how it may…
Why Nutrition & Mental Health Experts Want You To Actually Take Your Lunch Break Author: February 11, 2026 Image by Studio Firma / Stocksy February 11, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Be honest:…
3 Must-Do Steps If You Want To Avoid Dark Spots & Fine Lines (But Still Enjoy Sunshine) Author: February 11, 2026 Senior Beauty & Lifestyle Director Image by SERGEY FILIMONOV / Stocksy February 11, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by…
