mbg Spirituality & Relationships Editor Image by Addictive Creatives / Stocksy March 22, 2026 Dementia is no easy burden to bear, both for those suffering from the condition and for the caregivers who monitor everything from medication to schedules to patients’ mental health. And indeed, those with dementia often do have coinciding mental health issues—but…
Table of Contents You Know Exactly What You Should Be Doing Why Everything You’ve Tried Hasn’t Worked Goal Achievement Is a Design Problem, Not a Discipline Problem Three Principles That Turn Goals Into Results What Goal Achievement Actually Looks Like (Week by Week) “But I’ve Tried Systems Before” Frequently Asked Questions What are the 5…
Table of Contents You Know Exactly What You Should Be Doing Why Everything You’ve Tried Hasn’t Worked Goal Achievement Is a Design Problem, Not a Discipline Problem Three Principles That Turn Goals Into Results What Goal Achievement Actually Looks Like (Week by Week) “But I’ve Tried Systems Before” Frequently Asked Questions What are the 5…
People want to know if their personality traits are the problem. After a bad fight, alone in the car or staring at the ceiling at 2 a.m., the question surfaces: Is something about who I am making this worse? It’s a reasonable question. But Gottman’s forty-plus years of research answer it in a way most…
