How to make sagging breasts firm is a question asked by many women. Drooping and sagging of breast tissue is a natural phenomenon that affects each woman at some point in her life.
From rapid weight loss and breastfeeding, there are various aspects in a woman’s life that make her lady jugs droop and quite literally so.
Let’s see why it happens.
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Breast tissue becomes loose and stretch out. To fix that women even have to choose to wear uncomfortably wired bras. But, unfortunately, that’s not the only disadvantage of sagging breasts.
The tissues in your sagging breasts get weaker that puts pressure on your cervical spine. And, according to Dr. Kruti Khemani, a sports physiotherapist, it can also cause spondylitis and ruin your posture.
But this doesn’t mean that you can’t lift sagging breasts.
We are here to tell you practical ways that will help your breast lift.
So, let’s get cracking.
☞ Lift Sagging Breasts: What Does It Mean? ☜
Sagging of breasts, also known as breast ptosis, is a common condition. The breast support change over time. For example, they will sit lower on your chest, or the nipple will start pointing downwards. Or your breast may not seem so full. So it brings us to the question – how to make them firm again. Keep reading to find out.
So, let’s find out the different ways you can lift sagging breasts.
1) Wear Supportive Sports Bras While Exercising
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Exercising is a very healthy practice. While exercising breasts stretch when they bounce while you step or jump. So make sure you wear a sports bra before heading out to the gym. The correct sports bra will decrease the strain and stress, exerted on your breast muscles as well as breast tissues.
Don’t use compression bras that make your breasts flat against your chest. They help in decreasing the up and down motion, but the side-to-side movements are still there. This is because the bra is helping your breast as a one moving unit.
Instead, go for an encapsulation bra. It separates the molded cups that help the movement of your breasts individually. If you have a bigger size, use an underwire sports bra that has thick straps.
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2) Change Your Bras Frequently To Keep Breast Tissue Firm
Once the innermost clasp on your bra stops providing a tight, supportive fit, it’s time to change it.
Breast size changes with weight fluctuations, hormones, and pregnancy. If you usually wear your bra by buttoning the loosest clasp, gradually begin using the tighter one if your bra stretches.
Thus, it will allow you to get the most use of your bra as it loosens over time.
Also, keep your bras in their original shape by clasping them before you place them in the washer. And, if you cannot hand wash them, you can put them in a gentle cycle and place them in a mesh laundry bag. It will help you avoid stretching them.
3) Avoid Exposing Your Chest To Sunlight
Too much tanning without wearing a top, particularly without using sunscreen, can make the breast tissues dry. Ultimately causing skin elasticity.
If you want to get that summer tan, do that sparingly and never without wearing sunscreen.
You can do that by keeping your shoulders and back straight. If your shoulders are rolled and back is hunched, it will relax the chest muscles, causing breast sagging.
If it happens frequently, gravity will start to pull down your breasts. And you can easily avoid that by straightening your posture. Thus you will achieve the desired breast lift.
If you are slouching on a chair, put a pillow behind your back. On the other hand, lean against the wall while sitting on the floor. It will allow you to stop hunching over.
5) Sleep On Your Back
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If you are habitual of sleeping on one side, you will see that the elevated breast is sagging more than the one against the mattress. But if you sleep on your back, you will get firm breasts.
Simultaneously, if you have a habit of wearing a bra while sleeping, you will see the perkier breasts in the morning. But, on the other hand, it will have long-term harm to your breasts. By wearing a bra while sleeping, particularly one with an underwire, you are slowly reducing the breast’s natural ability to stay firm.
6) Avoid Weight Fluctuations
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Going on and off your diet will result in inelastic skin and stretch marks. This is because when you put on weight, the skin around your breasts stretches. If you lose that weight rapidly, your breasts will start sagging more because the skin is already stretched.
With time, the constant weight fluctuations will make you lose skin elasticity.
All this doesn’t mean that you should not lose weight. Instead, do some actual exercise and control the portions of your meals. And stick to it. It will break the cycle of your yo-yo dieting.
Quitting smoking will minimize the stretching of tissue and collagen breakdown. Nicotine disrupts the collagen, which makes the breast lift.
When you quit smoking, it may not reverse the damage done to collagen and elasticity but it can stop it from getting worse.
So, visit your general physician and talk about various ways you can quit smoking safely. It will be difficult and stressful for your body. But eventually, it will adjust to living without nicotine. Speak to the doctor to discuss any other causes that will worsen your condition over time.
8) Apply Cold Water To Your Chest
Ice water or cold water can help reduce the elasticity of the skin around your breasts. It was revealed in the sagging breasts medically reviewed text. Once you are done taking a bath with hot water, wash your breasts with some cold water.
Putting cold water on your breast area works well with routine exercise. However, since this technique will only help you decrease your skin’s elasticity, it won’t make your breast shape any firmer. If you want to make breasts firmer, try exercising.
🤓 Conclusions 🤓
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The ideal way to make your breasts firm is through organic home treatment. All the remedies mentioned above are practical and don’t have any side effects. Plus, it doesn’t cost you money.
Another option to stop sagging breasts is breast firmness surgery. However, there is no clear proof that proves the success and long-term results.
Other than this, there is always a threat to surgery. And you don’t have any guarantee that there won’t be any complications.
So why put yourself through so much hassle. Get perfectly shaped breasts with our remedies.
🤔 Relevant Questions 🤔
⫸ Does touching breasts increase their size?
No, massaging or touching breasts doesn’t make them grow in size. Hormones and genes determine the growth of breasts. Some girls develop early, whereas others develop later.
⫸ When do breasts start sagging?
Is sagging breasts inevitable? No, and losing breast firmness can be stressful. It’s a natural aging process but is not limited to age only. It is entirely dependent on the lifestyle choices, genetics, and overall health of the woman. A 40-year-old woman can have sagging breasts as well as a 20-year-old.
⫸ How do you fix saggy breasts after weight loss?
Here is how you can fix sagging breasts after losing weight:
∎ Reduce your cardio time
∎ Focus on strength training
∎ Find Balance
∎ Eat estrogenic foods
∎ Lose weight slowly
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Ruth is a life coach who specialises in relationships and career development. Outside work, she loves writing novels and guides for personal development.
