A note before you read on: the product we ranked #1 is ours. We’ve spent 17 years interviewing experts and vetting products to find what actually works. When we couldn’t find the perfect multivitamin, we created our own. We use affiliate links and earn commission from this content.
1
Best overall
mindbodygreen – ultimate multivitamin+
Save 10% with code ROUNDUP
33 ingredients at science-backed doses*
6 longevity antioxidants including Setria® glutathione for healthy aging*
2
Best for energy*
AG1 – Next Gen
Combines a multivitamin with daily pre- and probiotics
Powder form great for those who don’t like capsules
Available in multiple flavors
3
Best gummies
Grüns – Superfood Gummies Sugar-Free
Has adaptogens & mushrooms to promote mental clarity*
On-the-go convenient packages
A vegan-friendly gummy base with no synthetic sweeteners or synthetic dyes
4
Best with gut support*
Seed – DM-02™All-in-One Multivitamin
100% daily value of 20 vitamins & minerals
Boost of CoQ10, PQQ, and spermidine for cellular energy*
Unique delivery system to targeted release of nutrients in GI tract
5
Best budget
Transparent Labs – Multivitamin Supplement
Organic ingredients and plant-based micronutrients
Vegan sources of vitamins K 1 & 2 and vitamin D3
20 mg of lutein and 4 mg of zeaxanthin to promote eye health*
When diet isn’t enough
But what does a “good” multivitamin really look like? We break down our criteria for choosing the best multivitamins—and how they can promote healthy aging.*
Why men need a multivitamin
Research shows that many people don’t get enough of their required micronutrients each day through food alone.
Vitamins A, C, D, E, and K, along with calcium, magnesium, and potassium are just a few of the major nutrient gaps that many Americans are facing daily. Taking a multivitamin daily can help fill them in.
Research shows a multivitamin can support:
How to pick a quality multivitamin for men
Not all multivitamins are equal. The best multivitamins follow a strict criteria that ensure they’re truly filling the gaps in your diet.
A good multivitamin should include a wide range of vitamins and minerals your body needs, including:
Fat-soluble vitamins like A, D3, E, K1, and K2
Water-soluble vitamins like vitamin C and all 8 B vitamins
Important minerals like calcium, magnesium, potassium, zinc, and selenium
Trace minerals like iodine, copper, manganese, chromium, and more
A multivitamin only works if it contains enough of each nutrient to make a difference.
Look for brands that clearly list the amount of every ingredient.
Some people may also benefit from multis made for their specific needs, like vegan diets or pregnancy.
3.
High-quality ingredients
The best multis use forms of nutrients your body can easily absorb and use.
Look for things like:
Vitamin D3 (instead of D2)
Methylated B vitamins
Chelated minerals, which may be easier for your body to absorb and more gentle on your GI tract
4.
Extra benefits beyond vitamins and minerals
The best multis use forms of nutrients your body can easily absorb and use.
Look for things like:
Vitamin D3 (instead of D2)
Methylated B vitamins
Chelated minerals, which may be easier for your body to absorb and more gentle on your GI tract
Also, choose brands that test their products for quality and purity.
A great multivitamin should focus on what’s inside—not unnecessary extras.
Look for products without:
Artificial colors, flavors, or dyes
Unnecessary fillers
Common allergens like gluten, dairy, or soy
Comparing the best multivitamin for men
Brand
Format
Key differentiator
Best for
mindbodygreen
Caspules
Formulated for healthy aging
Overall well-being
Seed
Capsules
Microbiome support
Gut-first nutrition
Grüns
Gummies
A tasty (sugar-free) gummy
Capsule fatigue
AG1
Powder
Doubles as a greens powder
All-in-one support
Transparent Labs
Capsule
All vegan ingredients
On a budget
Who can benefit from a multivitamin
Multivitamin supplements may be especially helpful for:
Adults looking to fill common nutritional gaps in their daily diet
People with busy lifestyles who want convenient nutritional support
Individuals with limited diets or specific dietary preferences
Older adults looking to support healthy aging and overall wellness
Anyone seeking foundational support for energy, immunity, and nutrient intake
Supporting your well-being for the long run
Adding a high-quality multivitamin to your daily routine is a simple way to help fill nutritional gaps and give your body the essential nutrients it needs to thrive. Finding the right one doesn’t have to be complicated.
Explore our expert-vetted multivitamin picks and find a high-quality formula that supports your body, your routine, and your long-term well-being.
