Negative Thoughts Negative thinking has a devastating impact on all aspects of our lives. Negative thinking is like slowly building a prison in your own mind. With time you become the captive and it becomes difficult to break free. To ‘break out’ of these self-built prisons, some people will use several methods such as diversions,…
Beauty Detox Diet Most people relate “detox” to when an individual is going through rehab for drugs or alcohol and often drugs are used to help them rid their body of the substance with as little complication as possible. But, there is type of detox diet that will completely transform your whole body both inside…
Emotional Health Something I discovered in my journey towards “Transformation” ……..Emotional health and its effect on physical and mental health. Your emotional health should never be neglected as it affects, either directly or indirectly, both your mental and physical health. An emotionally healthy you is one who can take care of your relationships, handle failure…