Do you keep dating “bad boys” who treat you poorly?
Has your longing for a stable, loving partner gone unfulfilled?
If you can’t stop seeking male attention and validation in unhealthy ways, you may have daddy issues you’re unaware of.
Take our daddy issues quiz designed to uncover suppressed hurts or unmet needs from childhood that may be sabotaging your relationships today.
Our 21 simple questions can identify lingering “daddy wounds” and give you clarity and closure about the past so you can finally break free of self-destructive patterns in romance.
Understanding Daddy Issues
Daddy issues refer to the wounds or trauma someone experiences when a father figure is emotionally or physically absent, insensitive, controlling, or abusive during childhood.
This can lead to unresolved hurts, lack of self-esteem, and unhealthy behaviors later in life, like seeking love or attention from inappropriate male authority figures.
People with daddy issues often have trouble forming secure attachments and may enter into painful relationships.
They crave affection and validation from men but keep reliving painful relationship dynamics from the past.
These issues can do a number on your self-image and romantic choices.
Do I Have Daddy Issues Quiz? 21 Questions to Help You Have Clarity
When it comes to evaluating if you may have lingering daddy issues, it’s essential to be honest with yourself. Below are 21 revealing questions that can help you gain self-awareness.
Directions: Read each question carefully and choose the answer choice A, B, or D that best represents your experiences and feelings.
There are no right or wrong responses, so answer truthfully to get the most accurate results. Listen to your inner wisdom and select the answer that resonates most, even if it’s difficult.
Completing this daddy issues quiz will unveil insights about how your relationship with your father may be impacting your emotional and romantic world today.
1. I often find myself seeking approval or validation from father figures or authority figures.
A. Strongly agree
B. Somewhat agree
C. Somewhat disagree
D. Strongly disagree
2. I am drawn to partners who are emotionally unavailable or distant.
A. This describes me extremely well.
B. This describes me somewhat.
C. This describes me a little.
D. This does not describe me.
3. I have trouble expressing my needs and setting boundaries in relationships.
A. Always
B. Very frequently
C. Sometimes
D. Rarely
4. I feel anxious or afraid of abandonment in my close relationships.
A. Nearly all the time
B. Much of the time
C. Occasionally
D. Almost never
5. I often blame myself when things go wrong in relationships.
A. Yes, I have a strong tendency to blame myself.
B. I sometimes blame myself.
C. I rarely blame myself.
D. No, I don’t blame myself.
6. I feel damaged or unlovable when I’m rejected.
A. Extremely
B. Very much
C. Somewhat
D. Not really
7. I crave intimacy, but I’m scared of it at the same time.
A. This is very true for me.
B. This is somewhat true for me.
C. This is a little bit true for me.
D. This is not true for me at all.
8. I’m drawn to partners who make me chase or pursue them.
A. Absolutely
B. For the most part
C. Somewhat
D. Not at all
9. I often feel inadequate or not good enough in my relationships.
A. Nearly all the time
B. Much of the time
C. Sometimes
D. Rarely
10. I feel resentment or anger towards my father.
A. An extreme amount
B. A lot
C. A moderate amount
D. Very little or none
11. I fear confrontation and try to avoid it.
A. Yes, always
B. Often
C. Sometimes
D. No, I don’t avoid confrontation
12. I feel nervous asserting my needs and wants.
A. Extremely
B. Very
C. Moderately
D. Not at all
13. I feel guilty saying no when asked for help.
A. Nearly always
B. Often
C. Occasionally
D. Rarely
14. I often feel criticized or judged in romantic relationships.
A. Almost constantly
B. Frequently
C. Sometimes
D. Almost never
15. I tend to suppress my feelings in relationships.
A. Yes, I almost always suppress my feelings
B. I frequently suppress my feelings
C. I sometimes suppress my feelings
D. No, I express my feelings openly
16. I’m drawn to partners who are controlling or verbally abusive.
A. Very much so
B. Somewhat
C. A little bit
D. Not at all
17. I feel empty inside much of the time.
A. Nearly always
B. Often
C. Sometimes
D. Rarely
18. I feel helpless to improve my relationships.
A. Strongly agree
B. Somewhat agree
C. Somewhat disagree
D. Strongly disagree
19. I often wish my partner would take care of me and make decisions for me.
A. Absolutely
B. Frequently
C. Occasionally
D. Rarely
20. I feel unworthy of real love and affection.
A. Extremely unworthy
B. Quite unworthy
C. Somewhat unworthy
D. Not very unworthy
21. I feel rejected or unloved by my father.
A. Very intensely
B. Moderately
C. A little bit
D. Not at all
How to Interpret Your Answers to the Daddy Issues Test
Now that you’ve completed the quiz, it’s time to interpret your answers to gain insight.
If you answered mostly A’s or B’s, you may have significant unresolved daddy issues that are negatively impacting your relationships and self-esteem today. Recurring A’s and B’s indicate ingrained patterns and beliefs requiring healing.
If you answered mostly C’s and D’s, you likely have some daddy issues, but they are not severely influencing your romantic choices. Pay attention to questions where you answered A or B, as those are areas needing growth.
This assessment aimed to increase your self-awareness around daddy issues. Remember, you have the power to break unhealthy relationship patterns. Consider seeking counseling to process childhood hurts, build self-love, and foster healthy dynamics in romance. You deserve deep, stable love – with or without a father’s affection.
What to Do If You Have Daddy Issues
If taking this daddy issues quiz has brought you clarity that unresolved childhood wounds are impacting your relationships as an adult, don’t despair. Recognizing unhealthy patterns is the first step to changing them. Here are some things you can do to start healing:
Seek counseling to process past hurts with father figures and build your self-worth. Therapy can help you break destructive relationship cycles.
Communicate and set boundaries in relationships instead of avoiding confrontation. Be assertive about your needs.
Explore and express suppressed emotions through journaling, art, music, or support groups.
Learn to identify healthy vs toxic relationship dynamics. Surround yourself with positive people.
Be kind to yourself and acknowledge you deserved a father’s love. The past wasn’t your fault.
Let go of seeking validation externally and get to know yourself. Discover your innate worth.
Try to forgive your father for what he couldn’t give. Release anger and resentment.
Work on believing you are lovable and capable of healthy, stable love by reinforcing these beliefs daily.
The past may hurt, but the future is unwritten. With courage and care, you can rewrite your relationship story.
Final Thoughts
Whether this daddy issues quiz led to uncomfortable revelations or reassuring clarity, the journey to self-discovery is never easy. But it’s a necessary step to heal old wounds so you can build the relationships you truly desire. You have the power to break generational patterns. The future starts with your next choice – choose you.
