One of the few things you will experience in life is emotional stress. Inevitable as it is, the question is how to get through heartaches and let go of the things that cause us stress. While we try to move on and forget everything that reminds us of the past, the process has never been easy. After all, the art of letting go is not without challenges.
There’s nothing wrong with being hurt when people do things that are, well, hurtful. However, it doesn’t mean that we should just sit idly and suffer. It is also an undisputed fact that we feel greater distress when the offense comes from the people we trust. If you want to move forward and reclaim your sense of peace, this article offers some tips.
1Distancing
It is good to distance yourself from people or things that cause us pain. If you’re in a relationship with someone and they do things that hurt your feelings, walking away from the toxic relationship is the best step. The mistake most people make is that they get blinded with love, and they find it difficult to let go. However, the more we see them, the more we want them back in our life. This is why distancing ourselves from whatever causes us pain is a great way of letting go of things that hurts us. Always remember that in most cases, out of sight is out of mind.
2Be thankful
Be thankful for what happened and don’t get stuck with the question of why it is happening to you. Talk to yourself whenever you get hurt and find out why it’s good for you to be apart from that thing. Whether it’s heartbreaks from your partner, see the good reason why you had to leave and don’t keep on reminiscing on why it must happen.
3Focus more on yourself
Focus more on yourself rather than thinking about the past. Find something you love doing and get attached to it, find your purpose, and don’t worry about the stressor. When you’re addicted to what you love doing, you spend time doing it and you forget whatever might be hurting you.
4Focus on the present
Practice focusing on the present and not the past. The more you learn to live in the present and not the past, the more you’d be stronger in life. Accept the fact that whatever had happened in the past can’t be changed, but the present can be worked on just to get a brighter future. Holding onto the past will do nothing but steal your present and shatter the future.
5Understand the situation
Understanding that the person or thing causing stress was never meant to be yours (maybe you just lost something precious, or someone you ever loved so dearly just broke up with you). Believe that the very best will come your way with ease; if it were ever meant for you, it wouldn’t cause you pain and stress.
6Don’t complicate issues
Be gentle with yourself in the process of letting go if you haven’t been through it before. You need to understand that it takes time to heal from your pain. Don’t rush it because it’s a step by step process. If you go hard on yourself, you’ll only get hurt even more.
7Eliminate the stress indicator
Eliminate whatever reminds you of the bad experience or stress you are going through—eliminating works when the stress indicator is something materialistic, human or emotional. Take out whatever reminds you of bad moments that cause stress pending the time you get over the stress.
8Make friends
Don’t be afraid to make new friends. Friends, especially the real ones, have a way of cheering us up whenever we’re down. Your friend can help you get over stress by taking you out for brunch or dinner: you laugh together and get a nice time out. It is an undisputed fact that stress and emotional breakdown always want to make one distant himself/ herself from the social world. However, the best you can do for yourself is to make new friends. The good times spent with friends have a way of relieving pains.
9Move on
Don’t expect apologies if what is causing you stress is human. Sometimes we get to hurt ourselves more with expectations. When people hurt us, we wait for them to apologize. Expecting apologies and not getting it makes you feel worse.
The takeaway
Whenever you are stressed or troubled, don’t give in to the pain. Your peace of mind should be the priority. Always remember you need to be stronger than ever and never let anyone/anything be in control of your emotions and happiness. You are the perfect person to handle stress and emotional pains.
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Doreen Morrison is driven to help personal development lovers turn their passion for growth into a career. If you want to get paid to grow you can sign up for her free report “ Getting Paid to Change Lives” How to Begin An Exciting New Career As A Coach
