Meditation has a long history dating back at least 3000 years ago. It began as a practice within Hinduism. Perhaps this is the reason why when many people think of meditation, they imagine someone sitting in a lotus pose, legs crossed, hands raised, and eyes closed. What’s missing from this stereotype is an understanding of…
Going out to a spa or nail salon isn’t always an option. And your budget just won’t accommodate regular dinners out at your favorite restaurants. So, how do you pamper yourself without spending too much? We’ve got you covered. Read on to explore 15 of the best pampering ideas for cost-conscious women and men (because…
It’s almost October. The leaves are showing their vibrant fall colors. Pumpkin spice everything can be found everywhere, and Breast Cancer Awareness Month will soon be underway. Learning that a friend, family member, or coworker has breast (or any other) cancer is hard. Figuring out what to say next is harder. As a two-time cancer…
They say that ’people pleasers’ are some of the nicest and most helpful people you can ever know. That makes sense, doesn’t it? After all, they’ll go out of their way to help you and be nice to you. From your own viewpoint, why wouldn’t you want to be known as nice and helpful? After…
There are a lot of smart guys out there. They’re successful with good educations and stable jobs, and they also respect women. They’re just overall good guys. Yet even these men seem to be able to mess up relationships with women repeatedly and with such ease that it makes it almost seem deliberate. Why is…
We were two mature adults in our mid-60’s, both grandparents, both with divorces behind us. We’d met through a dating website, and this was just our third date, each an innocent daytime picnic or lunch. I saw a spark dance in her eyes and asked, “What are you thinking?” And she startled me with this:…
The idea of having a perfect partner has been skimming around since the dawn of time. Most of us are affected by this thought, either consciously or subconsciously. They say there’s one individual out there who is bound to be your other half. Before we answer the “Is a soulmate real or not?” question, it’s…
I don’t know about you, but 2020 easily ranks #1 Strangest Year of My Life. Our attention spans inevitably get sucked up by news headlines and the constantly changing city and safety ordinances as a result of the pandemic’s infection rates. Even as I write this from Los Angeles, just today we’ve begun Shutdown 2.0,…
Online dating has become the mainstream way to meet singles. Nowadays, it’s more common to meet couples who say that they met on an app than those who say they met at a bar. During the age of social distancing, more and more singles are turning to dating apps to meet potential partners—especially those with…
You would probably be surprised at the number of couples I work with where one or both partners feel their problems “Came out of nowhere” or “Happened overnight.” There are also those couples where one person doesn’t feel that anything’s really wrong and is just attending counseling to appease the other. I can tell you…
