How are you feeling?
COVID-19 is causing people to feel nervous, furious, terrified, frustrated, and depressed since it is upending their usual lives. All of these sensations are natural during a pandemic, according to mental health professionals.
In addition to prolonged isolation, financial insecurity and anxieties about the coronavirus causing an increase in mental health issues such as melancholy, anxiety, insomnia, and substance misuse, the crisis will almost certainly lead to an increase in suicide attempts.
Covid-19 and mental health
In particular, according to a recent poll conducted by the Kaiser Family Foundation, nearly half of Americans believe that the COVID-19 pandemic is already affecting their mental health. And nearly one-fifth of those polled felt it had a “significant impact” on their mental health.
Psychologist’s advocate obtaining lots of sleep, eating well-balanced meals, spending as much time outside as possible, and keeping physically active to improve your general attitude. Accepting and acknowledging your own sentiments is equally crucial; doing so might assist you in dealing with your situation in a healthy way.
Can’t seem to get your mind off of COVID-19?
If you are experiencing anxiety due to the virus, the first measure is to limit your exposure to news and social media. Psychologists generally agree that a persistent cycle of bad headlines is associated with anxiety and stress in the workplace.
Even if you aren’t aware of it, news puts your brain on high alert, raising your cortisol levels. Consider limiting your time spent on the internet to 30 minutes per day or only checking the news once in the morning and once in the evening instead of multiple times.
Connect with friends and family members on a regular basis through video chat or phone calls. “When you’re alone with your thoughts, worry can spin out of control.”
If your anxiety is interfering with your ability to function or complete everyday tasks like paying bills or taking a shower, it may be time to seek professional assistance.
“I can’t sleep because I’m so worried”
Many of their patients’ anxieties about the virus, according to psychologists, keep them awake at night. As a result of worry and dread, your brain releases hormones that make you feel agitated and hyper-vigilant, making it difficult for you to reach the peaceful state required for sleep.
When it’s time to go to bed, think of a relaxing spot where you can mentally unwind. Then, when you wake up, disconnect yourself from your worries and get yourself to that relaxing place.
Do not forget about fundamental sleep hygiene, which includes the following: Avoid taking long naps, switch off screens an hour before bedtime, try to go to bed and wake up at the same time every day, and keep your bedroom cold and dark to sleep better.
When you’re doing everything you can to be safe, it might be frustrating to witness people disregarding health guidelines. When your elder parents are the ones who take excessive risks, it’s especially disheartening because their generation is the most prone to COVID-19.
Still, when you speak with your parents, avoid seeming dictatorial, demanding, or judgmental; instead, begin from a place of love and understanding.
If they are still unresponsive, it is critical that you try to let go of some of your frustration. Being furious will only deplete your own emotional resources, and it will have no effect on their actions. Recognize that the only thing you have control over is your own behavior.
Excessive use of alcoholic beverages
Consumption of alcoholic drinks increased dramatically as Americans drank (or prepared to drink) to cope with coronavirus-related worries and anxiety. While there’s nothing wrong with relaxing with a glass of wine after dinner, it’s crucial to have other stress-relieving strategies in place during this time period, too.
A large intake of alcoholic beverages can aggravate health issues such as high blood pressure and heart disease, and it can also intensify feelings of melancholy, rage, and anxiousness. Heavy alcohol use can also impair your immune response, which is the exact opposite of what you want to be doing during a pandemic situation.
I’m depressed, unmotivated, and alone
Many people are depressed for valid reasons, but this does not necessarily imply that you are suffering from depression. Allow yourself to grieve for all the things you’ve lost – eating out at restaurants, traveling, spending time with friends and so much more — as well as to sob or shout a little.
Clinical depression is characterized by symptoms such as difficulty sleeping, feelings of helplessness or hopelessness, weeping spells, social withdrawal, and decreased activity. Furthermore, many people who are sad discover that they no longer like the activities that they used to find delightful.
Get up and move
Try to get outside at least once a day to improve your attitude. Take a seat on your porch or go for a walk but remember to maintain the right distance from others. Spending time outdoors and allowing the sun to warm your skin has been shown to be associated with greater pleasure in studies.
Make a point of scheduling a range of activities each day so that you have something to look forward to and look for opportunities to connect with friends and relatives. Mindfulness, meditation, yoga, and other types of self-care can all help to improve your overall mood and well-being.