Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including beauty, women’s health, mental health, sustainability, social media trends, and more. She previously worked for Almost 30, a top-rated health and wellness podcast. In her current role, Hannah reports on the latest beauty trends and innovations, women’s health research, brain health news, and plenty more.
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September 04, 2024
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If someone asked you to choose the healthiest fruit (a difficult question, we know), you might opt for oranges or another vitamin-C-rich staple. While vitamin C content is a great reason to add fruit to your daily menu, there are some unsuspecting players that provide even more of an antioxidant boost.
We got the chance to speak with longevity expert and Harvard geneticist David Sinclair, Ph.D., on the mindbodygreen podcast, where he shared his all-time favorite fruit for longevity. Here, we’ll explain why it’s a winner.
Why cantaloupe is A+ for longevity
It may not be the most popular fruit to bring to the party (a fresh bowl of berries and cream is the ultimate crowd-pleaser, no?), but cantaloupe is Sinclair’s top choice for a longer life span. “As a fruit, that’s the most nutritious you can get,” he says.
Specifically, its orange-inducing pigment is chock-full of antioxidants. This sunset-like hue comes from the carotenoid beta-carotene, which the body converts to vitamin A. And vitamin A provides a long list of benefits, including immune, eye, skin, and reproductive health.
That’s a whole lot of goodness from one tasty yet unsuspecting melon. Plus, it’s a high-fiber melon, meaning it’s beneficial for blood sugar regulation.
Finally, cantaloupe is super hydrating—we’re talking 90% water content and plenty of electrolytes—and proper hydration is crucial for longevity.
The takeaway
You may deem oranges the queen of vitamin-C-rich fruits, but cantaloupe might just pass up sweet citrus given its added vitamin A.
At the end of the day, the important thing is to consume whole foods that you enjoy and get variety into your diet when you can. Sinclair shared even more of his standout staples, a few of which you can read about here, or feel free to tune into the episode on Apple Podcasts or Spotify to hear all of his longevity tips.
