Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let’s get moving with our spotlight trainer: Jessica Aronoff.
Are you ready for a workout that really targets the deepest muscles of your glutes and abdominals? This stability and sculpting workout will do the trick.
In this 10-minute workout, we’re going to use a trampoline to create an unstable surface and really challenge those stabilizer muscles. Even if you don’t have a trampoline, you can still try this workout at home—just use any elevated surface, like a bench or step. You can also do it without any equipment at all, it’ll just work your muscles slightly differently.
Another thing I love about this routine is it strengthens your muscles in a low-impact way, which means you can do it every single day if you’d like. I also recommend pairing it with cardio—it’s a nice balance to activate your muscles right after getting that heart rate up.
Your 4-week challenge: This month, I’m going to share four different movement routines you can do from home. Some will be more cardio-focused, and others will emphasize more strength and sculpting. I encourage you to make these routines part of your weekly workout schedule as often as you can, but aim for at least two to three times a week.